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healnut.com: Nutritional comparative between Soups and Hamburger
spanish version
soup.png
dehydrated beef flavor beef

Soup, ramen noodle, beef flavor, dehydrated, dry

hamburger.png

Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise

TOTAL
SCORE
women14.4
man9.6
TOTAL
SCORE
women13.3
man9.8

Macronutrients Macronutrients profile [gr./100 gr.]

10
6
2
2
16
65

14
55
4
16
10

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100gr.]

Soup, ramen noodle, beef flavor, dehydrated, dry
436
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
252
ENERGY
SCORE
women11
man9.7
30
ENERGY
SCORE
women19
man16.8
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

669
 
 
 
0
 
 
 
457
 
 
 
0
 
 
 
420
 
 
 
0
 
 
 
368
 
 
 
0
 
 
 
301
 
 
 
0
 
 
 
214
 
 
 
0
 
 
 
108
 
 
 
0
 
 
 
49
 
 
 
0
 
 
 
PROTEIN
SCORE
women30.3
man24.9
0
PROTEIN
SCORE
women22.4
man18.4
40.8

Carbohydrates Sugars profile [gr/100gr.]

0.9
 
 
 
1.5
 
 
 
0
 
 
 
1.4
 
 
 
520u
 
 
 
570u
 
 
 
320u
 
 
 
0
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

25u [0%]
 
 
2.6
[15%]
 
 
0 [0%]
 
 
315u
[20%]
 
 
n/a
 
 
 
46u
 
 
 
EFA
SCORE
18
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2002 [100%]
 
 
289
[14%]
 
 
185 [4%]
 
 
192
[4%]
 
 
121 [10%]
 
 
111
[9%]
 
 
30 [2%]
 
 
35
[2%]
 
 
24 [5%]
 
 
18
[4%]
 
 
4.1 [14%]
 
 
3
[9%]
 
 
1.1 [4%]
 
 
3
[12%]
 
 
530u [11%]
 
 
200u
[4%]
 
 
150u [4%]
 
 
120u
[3%]
 
 
11u [14%]
 
 
20u
[27%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
16.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
42
[8%]
 
 
4 [30%]
 
 
3.2
[23%]
 
 
1.6 [3%]
 
 
670u
[1%]
 
 
2 [136%]
 
 
193u
[18%]
 
 
600u [0%]
 
 
200u
[0%]
 
 
302u [6%]
 
 
190u
[4%]
 
 
267u [24%]
 
 
190u
[17%]
 
 
168u [42%]
 
 
60u
[15%]
 
 
87u [4%]
 
 
114u
[5%]
 
 
109u [27%]
 
 
45u
[11%]
 
 
84u [0%]
 
 
22u
[0%]
 
 
24u [6%]
 
 
23u
[6%]
 
 
n/a [-833%]
 
 
14u
[12%]
 
 
0.2u [5%]
 
 
1.4u
[34%]
 
 
n/a [-4000%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9.6
VITAMIN
SCORE
19

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
n/a
0
 
 
 
806u
 
 
 
160u
 
 
 
n/a
90u
 
 
 
n/a
0
 
 
 
62u
 
 
 
10u
 
 
 
31u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0