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healnut.com: Soups nutritional information
spanish version
TOTAL
SCORE
woman13.3
man9.8
Empty the basket Compare this food with Beef, ground, 75% lean meat / 25% fat, raw Compare this food with Fast foods, english muffin, with cheese and sausage Compare this food with Spices, caraway seed Compare this food with Luncheon meat, beef, thin sliced Compare this food with Snacks, vegetable chips, made from garden vegetables Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
soup.png
dehydrated

Soup, ramen noodle, beef flavor, dehydrated, dry

Macronutrients Macronutrients profile [gr./100 gr.]

10
6
2
2
16
65

FIBRE
DRI
women8.8
man5.8

Energy Energy [kcal / 100 gr.]

436
ENERGY
SCORE
women19
man16.8
19

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

669
 
Leucine
457
 
Phenylananine
420
 
Valine
368
 
Isoleucine
301
 
Threonine
214
 
Lysine
108
 
Methionine
49
 
Tryptophan
PROTEIN
SCORE
women22.4
man18.4
40.8

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Sucrose
520m
 
Maltose
320m
 
Lactose
0
 
Glucose
0
 
Fructose
0
 
Galactose
CH's
DRI
1.4

lipids Main lipids profile [gr/100 gr.]

25m
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/100 gr.]

2002
[100%]
Sodium
185
[4%]
Potassium
121
[10%]
Phosphorus
30
[2%]
Calcium
24
[5%]
Magnesium
4
[14%]
Iron
1
[4%]
Zinc
530u
[11%]
Manganese
150u
[4%]
Copper
11u
[14%]
Selenium
MINERAL
SCORE
16.7
 

VitaminsVitamins profile [mg/100 gr.]

4
[30%]
Niacin
2
[3%]
Alpha-tocopherol
2
[136%]
Thiamin
600u
[0%]
Ascorbic acid
302u
[6%]
Pantothenic acid
267u
[24%]
Riboflavin
168u
[42%]
Folate, DFE
109u
[27%]
Folate (total)
87u
[4%]
Pyridoxine
84u
[0%]
Folic Acid
24u
[6%]
Folate, food
0u
[5%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
19

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
160u
 
Tocopherol, delta
90u
 
Tocopherol, beta
10u
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine