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healnut.com: Nutritional comparative between Soups and By-products
spanish version
soup.png
dehydrated chicken flavor chicken

Soup, ramen noodle, chicken flavor, dehydrated, dry

beef_by.png
spleen

Beef, variety meats and by-products, spleen, raw

TOTAL
SCORE
women13.3
man10.2
TOTAL
SCORE
women12.9
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

11
4
2
16
66

18
77
3
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Soup, ramen noodle, chicken flavor, dehydrated, dry
437
Beef, variety meats and by-products, spleen, raw
105
ENERGY
SCORE
women4.6
man4
17
ENERGY
SCORE
women19
man16.8
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

644
 
 
 
1616
 
 
 
210
 
 
 
1323
 
 
 
403
 
 
 
1101
 
 
 
448
 
 
 
735
 
 
 
295
 
 
 
720
 
 
 
346
 
 
 
706
 
 
 
104
 
 
 
337
 
 
 
31
 
 
 
190
 
 
 
PROTEIN
SCORE
women39.8
man32.7
100
PROTEIN
SCORE
women23.2
man19
38.6

Carbohydrates Sugars profile [gr/100gr.]

630u
 
 
 
0
 
 
 
480u
 
 
 
0
 
 
 
250u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

n/a
 
 
 
263u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
20u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2071 [104%]
 
 
85
[4%]
 
 
173 [4%]
 
 
429
[9%]
 
 
118 [9%]
 
 
296
[24%]
 
 
3.9 [13%]
 
 
44.6
[149%]
 
 
27 [2%]
 
 
9
[1%]
 
 
22 [4%]
 
 
22
[4%]
 
 
610u [2%]
 
 
2.1
[8%]
 
 
475u [10%]
 
 
73u
[1%]
 
 
198u [5%]
 
 
168u
[4%]
 
 
9u [13%]
 
 
62u
[83%]
 
 
MINERAL
SCORE
23.9
MINERAL
SCORE
16.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
46
[30%]
 
 
4 [28%]
 
 
8
[60%]
 
 
1.5 [3%]
 
 
n/a
249u [5%]
 
 
1.1
[22%]
 
 
558u [51%]
 
 
50u
[5%]
 
 
251u [23%]
 
 
370u
[34%]
 
 
176u [44%]
 
 
4u
[1%]
 
 
117u [29%]
 
 
4u
[1%]
 
 
88u [4%]
 
 
70u
[3%]
 
 
85u [0%]
 
 
0
[0%]
 
 
31u [8%]
 
 
4u
[1%]
 
 
0.3u [8%]
 
 
5.7u
[142%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
21.3
VITAMIN
SCORE
15.6

Phytochemicals Phytochemicals profile [mg/100gr.]

1.2
 
 
 
n/a
200u
 
 
 
n/a
190u
 
 
 
n/a
12u
 
 
 
n/a
1u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0