foo

healnut.com: Nutritional comparative between Soups and Cheese
spanish version
soup.png
chicken nonfat

Soup, SWANSON Chicken Broth 99% Fat Free

cheese.png

Cheese, colby

TOTAL
SCORE
women13.5
man10.2
TOTAL
SCORE
women7.3
man0.7

Macronutrients Macronutrients profile [gr./100 gr.]

98

24
38
32
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soup, SWANSON Chicken Broth 99% Fat Free

4

Cheese, colby
394
ENERGY
SCORE
women17.1
man15.2
16
ENERGY
SCORE
women0.2
man0.2
53

Essential amino acids Essential Aminoacid profile (mg/100gr.)

14
 
 
 
2275
 
 
 
19
 
 
 
1978
 
 
 
7
 
 
 
1586
 
 
 
7
 
 
 
1475
 
 
 
7
 
 
 
1251
 
 
 
7
 
 
 
845
 
 
 
7
 
 
 
622
 
 
 
7
 
 
 
305
 
 
 
PROTEIN
SCORE
women51.7
man42.4
100
PROTEIN
SCORE
women1.2
man1
40.5

Carbohydrates Sugars profile [gr/100gr.]

150u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
95u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
685
[46%]
 
 
409 [20%]
 
 
604
[30%]
 
 
11 [1%]
 
 
457
[37%]
 
 
30 [1%]
 
 
127
[3%]
 
 
1 [0%]
 
 
26
[5%]
 
 
20u [0%]
 
 
3.1
[12%]
 
 
140u [0%]
 
 
760u
[3%]
 
 
19u [0%]
 
 
42u
[1%]
 
 
2u [3%]
 
 
15u
[19%]
 
 
11u [0%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
15.6
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
558u [4%]
 
 
93u
[1%]
 
 
21u [2%]
 
 
375u
[34%]
 
 
n/a [-2%]
 
 
280u
[1%]
 
 
n/a [-143%]
 
 
257u
[37%]
 
 
120u [2%]
 
 
210u
[4%]
 
 
14u [1%]
 
 
79u
[3%]
 
 
n/a [-250%]
 
 
18u
[5%]
 
 
1u [0%]
 
 
18u
[5%]
 
 
1u [0%]
 
 
18u
[5%]
 
 
7u [1%]
 
 
15u
[1%]
 
 
0 [0%]
 
 
3u
[2%]
 
 
0u [5%]
 
 
0.8u
[21%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
7.7
VITAMIN
SCORE
1.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
82u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0