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healnut.com: Nutritional comparative between Bologna and Other
spanish version
bologna.png
beef

Bologna, beef

delicatessen.png
pork beef nonfat

Kielbasa, kolbassy, pork, beef, nonfat dry milk added

TOTAL
SCORE
women10.8
man8.7
TOTAL
SCORE
women8.6
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

10
54
28
7

12
55
2
27
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bologna, beef
311
Kielbasa, kolbassy, pork, beef, nonfat dry milk added
309
ENERGY
SCORE
women13.4
man11.9
11
ENERGY
SCORE
women13.5
man12
4

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
3.5
[21%]
 
 
81u [5%]
 
 
182u
[11%]
 
 
56u
 
 
 
66u
 
 
 
EFA
SCORE
16
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

1080 [54%]
 
 
904
[45%]
 
 
172 [4%]
 
 
300
[6%]
 
 
172 [14%]
 
 
171
[14%]
 
 
36 [900%]
 
 
n/a
31 [2%]
 
 
17
[1%]
 
 
14 [3%]
 
 
13
[3%]
 
 
9 [36%]
 
 
1.6
[6%]
 
 
1 [4%]
 
 
820u
[3%]
 
 
68u [2%]
 
 
368u
[9%]
 
 
44u [1%]
 
 
46u
[1%]
 
 
0 [0%]
 
 
19u
[26%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
19.9

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
59
[11%]
 
 
15 [10%]
 
 
0
[0%]
 
 
2.5 [18%]
 
 
3.3
[23%]
 
 
406u [8%]
 
 
642u
[13%]
 
 
350u [1%]
 
 
220u
[0%]
 
 
99u [9%]
 
 
207u
[19%]
 
 
26u [2%]
 
 
205u
[19%]
 
 
170u [7%]
 
 
184u
[8%]
 
 
11u [2%]
 
 
0
[0%]
 
 
9u [2%]
 
 
1u
[0%]
 
 
9u [2%]
 
 
1u
[0%]
 
 
9u [2%]
 
 
1u
[0%]
 
 
2u [1%]
 
 
2u
[2%]
 
 
1.3u [32%]
 
 
0.7u
[18%]
 
 
1u [3%]
 
 
1u
[4%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.4
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
3
 
 
 
208u
 
 
 
215u
 
 
 
190u
 
 
 
n/a
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0