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spanish version
TOTAL
SCORE
woman8.6
man7.4
+info
Empty the basket Compare this food with Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Compare this food with Pork sausage, fresh, raw Compare this food with Pork, cured, ham, shank, bone-in, separable lean only, unheated Compare this food with Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Compare this food with Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Compare this food with Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Compare this food with Pork, cured, ham, separable fat, boneless, unheated Compare this food with Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Compare this food with Peas, green, frozen, cooked, boiled, drained, with salt Compare this food with Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Compare this food with Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Compare this food with Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Compare this food with Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Compare this food with Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked Compare this food with Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Compare this food with Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Compare this food with Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Compare this food with Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Compare this food with Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Compare this food with Pork, cured, ham, rump, bone-in, separable lean only, unheated Compare this food with Pork and turkey sausage, pre-cooked Compare this food with Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Compare this food with Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Compare this food with Cheese spread, cream cheese base Compare this food with Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Compare this food with Kielbasa, kolbassy, pork, beef, nonfat dry milk added Compare this food with Beef, ground, 75% lean meat / 25% fat, raw Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Compare this food with BURGER KING, WHOPPER, no cheese Compare this food with Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Compare this food with BURGER KING, WHOPPER, with cheese Compare this food with Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Compare this food with Pork, cured, feet, pickled Compare this food with Cheese, monterey, low fat Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bologna.png
beef

Bologna, beef

Macronutrients Macronutrients profile [gr./100 gr.]

10
54
28
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

311
ENERGY
SCORE
women13.5
man12
4
+info

lipids Main lipids profile [gr/100 gr.]

56m
 
Colesterol
81m
[5%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1080
[54%]
Sodium
172
[14%]
Phosphorus
172
[4%]
Potassium
36
[900%]
Fluoride
31
[2%]
Calcium
14
[3%]
Magnesium
9
[36%]
Zinc
1
[4%]
Iron
68u
[2%]
Copper
44u
[1%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
19.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

46
[8%]
Choline (total)
15
[10%]
Ascorbic acid
3
[18%]
Niacin
406u
[8%]
Pantothenic acid
350u
[1%]
Alpha-tocopherol
170u
[7%]
Pyridoxine
99u
[9%]
Riboflavin
26u
[2%]
Thiamin
11u
[2%]
Retinol
9u
[2%]
Folate, DFE
9u
[2%]
Folate, food
9u
[2%]
Folate (total)
2u
[1%]
Phylloquinone
1u
[32%]
Cyanocobalamin
1u
[3%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
6.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
208u
 
Hydroxyproline
190u
 
Tocopherol, gamma
11u
 
Cryptoxanthin, beta
11u
 
Lycopene
11u
 
Caroten, beta
6u
 
Caroten, alfa
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta