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healnut.com: Nutritional comparative between Bologna and Sausage
spanish version
bologna.png
beef

Bologna, beef

sausage.png
turkey pork Cooked

Pork and turkey sausage, pre-cooked

TOTAL
SCORE
women8.4
man7
TOTAL
SCORE
women8.6
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

10
54
28
7

12
51
31
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bologna, beef
311
Pork and turkey sausage, pre-cooked
342
ENERGY
SCORE
women14.9
man13.2
5
ENERGY
SCORE
women13.5
man12
4

lipids Main lipids profile [gr/100gr.]

81u [5%]
 
 
201u
[13%]
 
 
0 [0%]
 
 
140u
[1%]
 
 
56u
 
 
 
72u
 
 
 
EFA
SCORE
7
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

1080 [54%]
 
 
876
[44%]
 
 
172 [4%]
 
 
230
[5%]
 
 
172 [14%]
 
 
136
[11%]
 
 
31 [2%]
 
 
74
[5%]
 
 
36 [900%]
 
 
n/a
14 [3%]
 
 
25
[5%]
 
 
9 [36%]
 
 
1.3
[5%]
 
 
1 [4%]
 
 
1
[4%]
 
 
44u [1%]
 
 
239u
[5%]
 
 
68u [2%]
 
 
113u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
8.7
MINERAL
SCORE
19.9

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
n/a
15 [10%]
 
 
700u
[0%]
 
 
2.5 [18%]
 
 
2.7
[20%]
 
 
350u [1%]
 
 
520u
[1%]
 
 
406u [8%]
 
 
490u
[10%]
 
 
170u [7%]
 
 
124u
[5%]
 
 
99u [9%]
 
 
99u
[9%]
 
 
26u [2%]
 
 
89u
[8%]
 
 
11u [2%]
 
 
19u
[3%]
 
 
9u [2%]
 
 
10u
[3%]
 
 
9u [2%]
 
 
10u
[3%]
 
 
9u [2%]
 
 
10u
[3%]
 
 
2u [1%]
 
 
6u
[5%]
 
 
1.3u [32%]
 
 
0.6u
[15%]
 
 
1u [3%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.9
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
n/a
208u
 
 
 
182u
 
 
 
190u
 
 
 
100u
 
 
 
0
 
 
 
71u
 
 
 
11u
 
 
 
11u
 
 
 
6u
 
 
 
11u
 
 
 
11u
 
 
 
11u
 
 
 
11u
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0