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healnut.com: Nutritional comparative between Bologna and Cured
spanish version
bologna.png
beef

Bologna, beef

pork_cured.png
separable lean only Cooked roasted

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

TOTAL
SCORE
women13.7
man9.1
TOTAL
SCORE
women8.6
man7.4

Macronutrients Macronutrients profile [gr./100 gr.]

10
54
28
7

22
69
4
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bologna, beef
311
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
132
ENERGY
SCORE
women5.7
man5.1
28
ENERGY
SCORE
women13.5
man12
4

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
589u
[3%]
 
 
56u
 
 
 
72u
 
 
 
81u [5%]
 
 
18u
[1%]
 
 
EFA
SCORE
2
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

1080 [54%]
 
 
1045
[52%]
 
 
172 [4%]
 
 
224
[5%]
 
 
172 [14%]
 
 
202
[16%]
 
 
36 [900%]
 
 
n/a
31 [2%]
 
 
9
[1%]
 
 
14 [3%]
 
 
15
[3%]
 
 
9 [36%]
 
 
2.8
[11%]
 
 
1 [4%]
 
 
1.2
[4%]
 
 
68u [2%]
 
 
99u
[2%]
 
 
0 [0%]
 
 
45u
[60%]
 
 
44u [1%]
 
 
22u
[0%]
 
 
MINERAL
SCORE
15.5
MINERAL
SCORE
19.9

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
103
[19%]
 
 
15 [10%]
 
 
0
[0%]
 
 
2.5 [18%]
 
 
4.6
[33%]
 
 
406u [8%]
 
 
580u
[12%]
 
 
170u [7%]
 
 
400u
[17%]
 
 
26u [2%]
 
 
394u
[36%]
 
 
350u [1%]
 
 
290u
[1%]
 
 
99u [9%]
 
 
199u
[18%]
 
 
11u [2%]
 
 
11u
[2%]
 
 
9u [2%]
 
 
2u
[1%]
 
 
9u [2%]
 
 
2u
[1%]
 
 
9u [2%]
 
 
2u
[1%]
 
 
2u [1%]
 
 
0
[0%]
 
 
1.3u [32%]
 
 
0.5u
[12%]
 
 
1u [3%]
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.9
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
5
 
 
 
208u
 
 
 
140u
 
 
 
190u
 
 
 
70u
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0