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healnut.com: Nutritional comparative between Frankfurter and Sauces
spanish version
frankfurter.png
turkey

Frankfurter, turkey

sauce.png
green Canned tomato

Tomato products, canned, sauce, with onions, green peppers, and celery

TOTAL
SCORE
women14
man2.8
TOTAL
SCORE
women11.3
man8.3

Macronutrients Macronutrients profile [gr./100 gr.]

12
63
17
6

88
7

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Frankfurter, turkey
223
Tomato products, canned, sauce, with onions, green peppers, and celery
41
ENERGY
SCORE
women1.8
man1.6
87
ENERGY
SCORE
women9.7
man8.6
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1238
 
 
 
30
 
 
 
1163
 
 
 
28
 
 
 
683
 
 
 
22
 
 
 
592
 
 
 
21
 
 
 
585
 
 
 
20
 
 
 
539
 
 
 
21
 
 
 
402
 
 
 
5
 
 
 
114
 
 
 
8
 
 
 
PROTEIN
SCORE
women2
man1.7
51.1
PROTEIN
SCORE
women26.6
man21.8
100

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
0
 
 
 
170u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3.5 [21%]
 
 
0
[0%]
 
 
193u [12%]
 
 
0
[0%]
 
 
77u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
16

Minerals Mineral & oligoelements profile [mg/100gr]

1078 [54%]
 
 
546
[27%]
 
 
392 [8%]
 
 
398
[8%]
 
 
172 [14%]
 
 
38
[3%]
 
 
148 [10%]
 
 
13
[1%]
 
 
14 [3%]
 
 
21
[4%]
 
 
1.8 [7%]
 
 
280u
[1%]
 
 
1.5 [5%]
 
 
760u
[3%]
 
 
33u [1%]
 
 
244u
[5%]
 
 
71u [2%]
 
 
198u
[5%]
 
 
15u [20%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
5.8
MINERAL
SCORE
12.3

VitaminsVitamins profile [mg/100gr.]

48 [9%]
 
 
13
[2%]
 
 
0 [0%]
 
 
13
[9%]
 
 
3.7 [26%]
 
 
1
[8%]
 
 
620u [1%]
 
 
1.2
[2%]
 
 
560u [11%]
 
 
221u
[4%]
 
 
143u [6%]
 
 
194u
[8%]
 
 
181u [16%]
 
 
120u
[11%]
 
 
36u [3%]
 
 
67u
[6%]
 
 
9u [2%]
 
 
14u
[4%]
 
 
7u [2%]
 
 
14u
[4%]
 
 
10u [3%]
 
 
14u
[4%]
 
 
0 [0%]
 
 
4u
[3%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0.8u [21%]
 
 
0
[0%]
 
 
1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
18.5
 
 
 
5
 
 
 
1
 
 
 
0
 
 
 
483u
 
 
 
118u
 
 
 
n/a
0
 
 
 
30u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0