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spanish version
TOTAL
SCORE
woman11.3
man8.3
+info
Empty the basket Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Compare this food with Onions, frozen, whole, cooked, boiled, drained, with salt Compare this food with Mixed vegetable and fruit juice drink, with added nutrients Compare this food with Oranges, raw, all commercial varieties Compare this food with Fruit punch drink, frozen concentrate Compare this food with Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Compare this food with Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Compare this food with Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Compare this food with Toppings, pineapple Compare this food with Beef, cured, breakfast strips, cooked Compare this food with Chicken breast tenders, cooked, conventional oven Compare this food with Egg, Cheese and Bacon Griddle Cake Sandwich Compare this food with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Compare this food with Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Compare this food with Tomato products, canned, sauce, with onions, green peppers, and celery Compare this food with Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Compare this food with Beef, retail cuts, separable fat, cooked Compare this food with Yambean (jicama), cooked, boiled, drained, without salt Compare this food with Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw Compare this food with Crackers, standard snack-type, regular Compare this food with Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled Compare this food with Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Compare this food with Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
frankfurter.png
turkey

Frankfurter, turkey

Macronutrients Macronutrients profile [gr./100 gr.]

12
63
17
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

223
ENERGY
SCORE
women9.7
man8.6
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1238
 
Lysine
1163
 
Leucine
683
 
Threonine
592
 
Phenylananine
585
 
Valine
539
 
Isoleucine
402
 
Methionine
114
 
Tryptophan
PROTEIN
SCORE
women26.6
man21.8
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

1
 
Glucose
170m
 
Maltose
0
 
Galactose
0
 
Fructose
0
 
Lactose
0
 
Sucrose
CH's
DRI
0.9
+ info

lipids Main lipids profile [gr/100 gr.]

4
[21%]
Total omega 6
193m
[12%]
Total omega 3
77m
 
Colesterol
EFA
SCORE
16.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1078
[54%]
Sodium
392
[8%]
Potassium
172
[14%]
Phosphorus
148
[10%]
Calcium
14
[3%]
Magnesium
2
[7%]
Zinc
2
[5%]
Iron
71u
[2%]
Copper
33u
[1%]
Manganese
15u
[20%]
Selenium
MINERAL
SCORE
12.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

48
[9%]
Choline (total)
4
[26%]
Niacin
620u
[1%]
Alpha-tocopherol
560u
[11%]
Pantothenic acid
181u
[16%]
Riboflavin
143u
[6%]
Pyridoxine
36u
[3%]
Thiamin
10u
[3%]
Folate, DFE
9u
[2%]
Folate (total)
7u
[2%]
Folate, food
1u
[0%]
Folic Acid
1u
[21%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
6.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
118u
 
Hydroxyproline
0
 
Caffeine
0
 
Phytosterols (total)
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin