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healnut.com: Nutritional comparative between Other and Frankfurter
spanish version
delicatessen.png
pork beef nonfat

Kielbasa, kolbassy, pork, beef, nonfat dry milk added

frankfurter.png
turkey

Frankfurter, turkey

TOTAL
SCORE
women11.3
man8.3
TOTAL
SCORE
women10.8
man8.7

Macronutrients Macronutrients profile [gr./100 gr.]

12
55
2
27
4

12
63
17
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Kielbasa, kolbassy, pork, beef, nonfat dry milk added
309
Frankfurter, turkey
223
ENERGY
SCORE
women9.7
man8.6
18
ENERGY
SCORE
women13.4
man11.9
11

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1010
 
 
 
1238
 
 
 
874
 
 
 
1163
 
 
 
432
 
 
 
683
 
 
 
639
 
 
 
539
 
 
 
639
 
 
 
585
 
 
 
501
 
 
 
592
 
 
 
276
 
 
 
402
 
 
 
138
 
 
 
114
 
 
 
PROTEIN
SCORE
women26.6
man21.8
100
PROTEIN
SCORE
women26.6
man21.8
100

Carbohydrates Sugars profile [gr/100gr.]

1
 
 
 
1
 
 
 
440u
 
 
 
0
 
 
 
190u
 
 
 
170u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3.5 [21%]
 
 
3.5
[21%]
 
 
182u [11%]
 
 
193u
[12%]
 
 
66u
 
 
 
77u
 
 
 
EFA
SCORE
16
EFA
SCORE
16

Minerals Mineral & oligoelements profile [mg/100gr]

904 [45%]
 
 
1078
[54%]
 
 
300 [6%]
 
 
392
[8%]
 
 
171 [14%]
 
 
172
[14%]
 
 
17 [1%]
 
 
148
[10%]
 
 
13 [3%]
 
 
14
[3%]
 
 
1.6 [6%]
 
 
1.8
[7%]
 
 
820u [3%]
 
 
1.5
[5%]
 
 
368u [9%]
 
 
71u
[2%]
 
 
46u [1%]
 
 
33u
[1%]
 
 
19u [26%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
12.3
MINERAL
SCORE
11.4

VitaminsVitamins profile [mg/100gr.]

59 [11%]
 
 
48
[9%]
 
 
3.3 [23%]
 
 
3.7
[26%]
 
 
642u [13%]
 
 
560u
[11%]
 
 
220u [0%]
 
 
620u
[1%]
 
 
207u [19%]
 
 
181u
[16%]
 
 
205u [19%]
 
 
36u
[3%]
 
 
184u [8%]
 
 
143u
[6%]
 
 
1u [0%]
 
 
10u
[3%]
 
 
1u [0%]
 
 
9u
[2%]
 
 
1u [0%]
 
 
7u
[2%]
 
 
2u [2%]
 
 
0
[0%]
 
 
1u [4%]
 
 
1u
[2%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
0.7u [18%]
 
 
0.8u
[21%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.4
VITAMIN
SCORE
7.4

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
5
 
 
 
215u
 
 
 
118u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0