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healnut.com: Nutritional comparative between By-products and Tomato
spanish version
pork_by.png
liver cheese

Liver cheese, pork

tomato.png
sundried

Tomatoes, sun-dried

TOTAL
SCORE
women33.7
man19.3
TOTAL
SCORE
women15.6
man13.3

Macronutrients Macronutrients profile [gr./100 gr.]

15
54
26
6

14
15
38
12
3
18

FIBRE
DRI
women49.2
man32.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Liver cheese, pork
304
Tomatoes, sun-dried
258
ENERGY
SCORE
women11.2
man9.9
91
ENERGY
SCORE
women13.2
man11.7
11

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1331
 
 
 
517
 
 
 
1178
 
 
 
519
 
 
 
806
 
 
 
361
 
 
 
716
 
 
 
366
 
 
 
651
 
 
 
357
 
 
 
631
 
 
 
339
 
 
 
342
 
 
 
122
 
 
 
206
 
 
 
104
 
 
 
PROTEIN
SCORE
women30.7
man25.2
66.6
PROTEIN
SCORE
women33
man27.1
100

lipids Main lipids profile [gr/100gr.]

174u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

226 [5%]
 
 
3427
[73%]
 
 
1225 [61%]
 
 
2095
[105%]
 
 
207 [17%]
 
 
356
[28%]
 
 
12 [2%]
 
 
194
[39%]
 
 
8 [1%]
 
 
110
[7%]
 
 
10.8 [36%]
 
 
9.1
[30%]
 
 
4 [15%]
 
 
2
[8%]
 
 
200u [4%]
 
 
1.9
[37%]
 
 
383u [10%]
 
 
1.4
[36%]
 
 
37u [49%]
 
 
6u
[7%]
 
 
MINERAL
SCORE
36.6
MINERAL
SCORE
19.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
105
[19%]
 
 
3 [2%]
 
 
39
[26%]
 
 
11.8 [84%]
 
 
9.1
[65%]
 
 
5.3 [750%]
 
 
0
[0%]
 
 
3.5 [71%]
 
 
2.1
[42%]
 
 
2.2 [202%]
 
 
489u
[44%]
 
 
212u [19%]
 
 
528u
[48%]
 
 
470u [20%]
 
 
332u
[14%]
 
 
104u [26%]
 
 
68u
[17%]
 
 
104u [26%]
 
 
68u
[17%]
 
 
104u [26%]
 
 
68u
[17%]
 
 
n/a [-833%]
 
 
43u
[36%]
 
 
24.6u [614%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
10u
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
21.5
VITAMIN
SCORE
47.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
46
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
524u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0