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healnut.com: Tomato nutritional information
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spanish version
TOTAL
SCORE
woman33.7
man19.3
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Empty the basket Compare this food with Pork, fresh, variety meats and by-products, feet, raw Compare this food with Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Compare this food with Spices, cardamom Compare this food with Chives, raw Compare this food with Nuts, coconut cream, raw (liquid expressed from grated meat) Compare this food with Pumpkin, leaves, cooked, boiled, drained, with salt Compare this food with McDONALD Compare this food with Spices, mace, ground Compare this food with ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps Compare this food with Cake, snack cakes, creme-filled, chocolate with frosting Compare this food with Brussels sprouts, frozen, cooked, boiled, drained, without salt Compare this food with Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M Compare this food with Yogurt, fruit, low fat, 9 grams protein per 8 ounce Compare this food with Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Compare this food with Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
tomato.png
sundried

Tomatoes, sun-dried

Macronutrients Macronutrients profile [gr./100 gr.]

14
15
38
12
3
18

FIBRE
DRI
women49.2
man32.4
+info

Energy Energy [kcal / 100 gr.]

258
ENERGY
SCORE
women11.2
man9.9
91
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

519
 
Lysine
517
 
Leucine
366
 
Phenylananine
361
 
Valine
357
 
Threonine
339
 
Isoleucine
122
 
Methionine
104
 
Tryptophan
PROTEIN
SCORE
women30.7
man25.2
66.6
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

3427
[73%]
Potassium
2095
[105%]
Sodium
356
[28%]
Phosphorus
194
[39%]
Magnesium
110
[7%]
Calcium
9
[30%]
Iron
2
[8%]
Zinc
2
[37%]
Manganese
1
[36%]
Copper
6u
[7%]
Selenium
MINERAL
SCORE
36.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

105
[19%]
Choline (total)
39
[26%]
Ascorbic acid
9
[65%]
Niacin
2
[42%]
Pantothenic acid
528u
[48%]
Thiamin
489u
[44%]
Riboflavin
332u
[14%]
Pyridoxine
68u
[17%]
Folate, DFE
68u
[17%]
Folate, food
68u
[17%]
Folate (total)
43u
[36%]
Phylloquinone
10u
[0%]
Alpha-tocopherol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
21.5
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Phytochemicals Phytochemicals profile [mg/100 gr.]

46
 
Lycopene
1
 
Luthein+zeaxanthin
524u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caffeine