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healnut.com: Nutritional comparative between Tomato and Salad dressing
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spanish version
tomato.png
sundried

Tomatoes, sun-dried

salad_dressing.png

McDONALD'S, NEWMAN'S OWN Ranch Dressing

TOTAL
SCORE
women5.1
man3.9
+ info
TOTAL
SCORE
women33.7
man19.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

14
15
38
12
3
18

3
51
7
27
13

FIBRE
DRI
women1.2
man0.8
+ info
FIBRE
DRI
women49.2
man32.4
+ info

Energy Energy [kcal / 100gr.]

Tomatoes, sun-dried
258
McDONALD
313
ENERGY
SCORE
women13.6
man12
7
+ info
ENERGY
SCORE
women11.2
man9.9
91
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

519
 
 
 
0
 
 
 
517
 
 
 
0
 
 
 
366
 
 
 
0
 
 
 
361
 
 
 
0
 
 
 
357
 
 
 
0
 
 
 
339
 
 
 
0
 
 
 
122
 
 
 
0
 
 
 
104
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.7
man4.7
0
+ info
PROTEIN
SCORE
women30.7
man25.2
66.6
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
32u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

3427 [73%]
 
 
120
[3%]
 
 
2095 [105%]
 
 
954
[48%]
 
 
356 [28%]
 
 
76
[6%]
 
 
194 [39%]
 
 
3
[1%]
 
 
110 [7%]
 
 
77
[5%]
 
 
9.1 [30%]
 
 
250u
[1%]
 
 
2 [8%]
 
 
60u
[0%]
 
 
1.9 [37%]
 
 
20u
[0%]
 
 
1.4 [36%]
 
 
10u
[0%]
 
 
6u [7%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
6.4
+ info
MINERAL
SCORE
36.6
+ info

VitaminsVitamins profile [mg/100gr.]

105 [19%]
 
 
n/a
39 [26%]
 
 
800u
[1%]
 
 
9.1 [65%]
 
 
10u
[0%]
 
 
2.1 [42%]
 
 
110u
[2%]
 
 
528u [48%]
 
 
10u
[1%]
 
 
489u [44%]
 
 
140u
[13%]
 
 
332u [14%]
 
 
40u
[2%]
 
 
68u [17%]
 
 
n/a
68u [17%]
 
 
1u
[0%]
 
 
68u [17%]
 
 
1u
[0%]
 
 
43u [36%]
 
 
n/a
10u [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.1
+ info
VITAMIN
SCORE
21.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

46
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
524u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0