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healnut.com: Nutritional comparative between Tomato and Cookies
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spanish version
tomato.png
sundried

Tomatoes, sun-dried

cookies.png
low fat home-style/ home-prepared

ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps

TOTAL
SCORE
women24.4
man12
+ info
TOTAL
SCORE
women33.7
man19.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

14
15
38
12
3
18

5
5
36
11
42

FIBRE
DRI
women4.4
man2.9
+ info
FIBRE
DRI
women49.2
man32.4
+ info

Energy Energy [kcal / 100gr.]

Tomatoes, sun-dried
258
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps
424
ENERGY
SCORE
women18.4
man16.3
94
+ info
ENERGY
SCORE
women11.2
man9.9
91
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

519
 
 
 
0
 
 
 
517
 
 
 
0
 
 
 
366
 
 
 
0
 
 
 
361
 
 
 
0
 
 
 
357
 
 
 
0
 
 
 
339
 
 
 
0
 
 
 
122
 
 
 
0
 
 
 
104
 
 
 
0
 
 
 
PROTEIN
SCORE
women10.2
man8.3
0
+ info
PROTEIN
SCORE
women30.7
man25.2
66.6
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

3427 [73%]
 
 
309
[7%]
 
 
2095 [105%]
 
 
406
[20%]
 
 
356 [28%]
 
 
n/a
194 [39%]
 
 
n/a
110 [7%]
 
 
62
[4%]
 
 
9.1 [30%]
 
 
12.6
[42%]
 
 
MINERAL
SCORE
18.2
+ info
MINERAL
SCORE
36.6
+ info

VitaminsVitamins profile [mg/100gr.]

105 [19%]
 
 
n/a
39 [26%]
 
 
n/a
9.1 [65%]
 
 
2.9
[20%]
 
 
2.1 [42%]
 
 
n/a
528u [48%]
 
 
320u
[29%]
 
 
489u [44%]
 
 
220u
[20%]
 
 
332u [14%]
 
 
n/a
68u [17%]
 
 
76u
[19%]
 
 
VITAMIN
SCORE
22.1
+ info
VITAMIN
SCORE
21.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

46
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
524u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0