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healnut.com: Nutritional comparative between Luncheon and Sausage
spanish version
luncheon.png
beef

Luncheon meat, beef, loaved

sausage.png
mild hot turkey

Sausage, turkey, breakfast links, mild

TOTAL
SCORE
women9.4
man6.3
TOTAL
SCORE
women9.9
man7.9

Macronutrients Macronutrients profile [gr./100 gr.]

14
53
26
7

15
63
18
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Luncheon meat, beef, loaved
308
Sausage, turkey, breakfast links, mild
235
ENERGY
SCORE
women10.2
man9
17
ENERGY
SCORE
women13.4
man11.8
10

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1104
 
 
 
1453
 
 
 
993
 
 
 
1229
 
 
 
623
 
 
 
819
 
 
 
540
 
 
 
802
 
 
 
561
 
 
 
686
 
 
 
508
 
 
 
612
 
 
 
317
 
 
 
447
 
 
 
103
 
 
 
175
 
 
 
PROTEIN
SCORE
women33.5
man27.5
100
PROTEIN
SCORE
women31.3
man25.7
100

lipids Main lipids profile [gr/100gr.]

64u
 
 
 
160u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1329 [66%]
 
 
585
[29%]
 
 
208 [4%]
 
 
229
[5%]
 
 
119 [10%]
 
 
155
[12%]
 
 
11 [1%]
 
 
32
[2%]
 
 
14 [3%]
 
 
16
[3%]
 
 
2.5 [10%]
 
 
3
[12%]
 
 
2.3 [8%]
 
 
1.1
[4%]
 
 
120u [3%]
 
 
111u
[3%]
 
 
45u [1%]
 
 
n/a
22u [30%]
 
 
0
[0%]
 
 
MINERAL
SCORE
7.8
MINERAL
SCORE
13.5

VitaminsVitamins profile [mg/100gr.]

47 [8%]
 
 
34
[6%]
 
 
3.7 [26%]
 
 
3.7
[26%]
 
 
520u [10%]
 
 
n/a
0 [0%]
 
 
500u
[0%]
 
 
220u [0%]
 
 
190u
[0%]
 
 
220u [20%]
 
 
165u
[15%]
 
 
190u [8%]
 
 
208u
[9%]
 
 
110u [10%]
 
 
54u
[5%]
 
 
5u [1%]
 
 
4u
[1%]
 
 
5u [1%]
 
 
4u
[1%]
 
 
5u [1%]
 
 
4u
[1%]
 
 
3.9u [97%]
 
 
0.8u
[20%]
 
 
2u [2%]
 
 
2u
[1%]
 
 
0u
 
 
 
0u
 
 
 
0u [2%]
 
 
0u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.8
VITAMIN
SCORE
11.7

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
3
 
 
 
n/a
 
 
 
146u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0