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healnut.com: Luncheon nutritional information
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spanish version
TOTAL
SCORE
woman9.9
man7.9
+info
Empty the basket Compare this food with Scrapple, pork Compare this food with Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted Compare this food with Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Compare this food with Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Compare this food with Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Compare this food with Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Compare this food with Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Compare this food with Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Compare this food with Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Peas, green, frozen, cooked, boiled, drained, with salt Compare this food with Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Compare this food with Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Compare this food with Turkey, all classes, dark meat, cooked, roasted Compare this food with Sausage, turkey, breakfast links, mild Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
luncheon.png
beef

Luncheon meat, beef, loaved

Macronutrients Macronutrients profile [gr./100 gr.]

14
53
26
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

308
ENERGY
SCORE
women13.4
man11.8
10
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1104
 
Lysine
993
 
Leucine
623
 
Valine
561
 
Threonine
540
 
Isoleucine
508
 
Phenylananine
317
 
Methionine
103
 
Tryptophan
PROTEIN
SCORE
women31.3
man25.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1329
[66%]
Sodium
208
[4%]
Potassium
119
[10%]
Phosphorus
14
[3%]
Magnesium
11
[1%]
Calcium
3
[10%]
Zinc
2
[8%]
Iron
120u
[3%]
Copper
45u
[1%]
Manganese
22u
[30%]
Selenium
MINERAL
SCORE
13.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

47
[8%]
Choline (total)
4
[26%]
Niacin
520u
[10%]
Pantothenic acid
220u
[0%]
Alpha-tocopherol
220u
[20%]
Riboflavin
190u
[8%]
Pyridoxine
110u
[10%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
4u
[97%]
Cyanocobalamin
2u
[2%]
Phylloquinone
0u
[2%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Betaine
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine