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healnut.com: Nutritional comparative between Other and Eggplant
spanish version
delicatessen.png
pork beef

Pepperoni, pork, beef

eggplant.png
Cooked boiled drained Unsalted

Eggplant, cooked, boiled, drained, without salt

TOTAL
SCORE
women13.1
man1.9
TOTAL
SCORE
women15.6
man13.1

Macronutrients Macronutrients profile [gr./100 gr.]

23
31
44
3

90
3
3
4

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pepperoni, pork, beef
494
Eggplant, cooked, boiled, drained, without salt
35
ENERGY
SCORE
women1.5
man1.3
86
ENERGY
SCORE
women21.5
man19
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1652
 
 
 
39
 
 
 
1575
 
 
 
52
 
 
 
987
 
 
 
43
 
 
 
901
 
 
 
36
 
 
 
869
 
 
 
30
 
 
 
778
 
 
 
35
 
 
 
511
 
 
 
9
 
 
 
230
 
 
 
8
 
 
 
PROTEIN
SCORE
women1.8
man1.5
62.7
PROTEIN
SCORE
women49.3
man40.5
100

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3 [17%]
 
 
0
[0%]
 
 
105u
 
 
 
0
 
 
 
187u [12%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
14

Minerals Mineral & oligoelements profile [mg/100gr]

1653 [83%]
 
 
1
[0%]
 
 
279 [6%]
 
 
123
[3%]
 
 
177 [14%]
 
 
15
[1%]
 
 
22 [1%]
 
 
6
[0%]
 
 
21 [4%]
 
 
11
[2%]
 
 
3 [10%]
 
 
120u
[0%]
 
 
1.6 [5%]
 
 
250u
[1%]
 
 
595u [12%]
 
 
113u
[2%]
 
 
112u [3%]
 
 
59u
[1%]
 
 
35u [47%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
1.2
MINERAL
SCORE
18.5

VitaminsVitamins profile [mg/100gr.]

77 [14%]
 
 
9
[2%]
 
 
4.6 [33%]
 
 
600u
[4%]
 
 
700u [0%]
 
 
1
[1%]
 
 
1.2 [24%]
 
 
75u
[2%]
 
 
0 [0%]
 
 
410u
[1%]
 
 
355u [32%]
 
 
76u
[7%]
 
 
353u [15%]
 
 
86u
[4%]
 
 
316u [29%]
 
 
20u
[2%]
 
 
5u [1%]
 
 
14u
[4%]
 
 
5u [1%]
 
 
14u
[4%]
 
 
5u [1%]
 
 
14u
[4%]
 
 
6u [5%]
 
 
3u
[2%]
 
 
1.7u [43%]
 
 
0
[0%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
12.5

Phytochemicals Phytochemicals profile [mg/100gr.]

5
 
 
 
n/a
3
 
 
 
n/a
382u
 
 
 
n/a
0
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0