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spanish version
TOTAL
SCORE
woman15.6
man13.1
+info
Empty the basket Compare this food with Cereals, CREAM OF RICE, cooked with water, with salt Compare this food with Beans, snap, canned, all styles, seasoned, solids and liquids Compare this food with Carbonated beverage, cola, without caffeine Compare this food with Spaghetti, cooked, enriched, without added salt Compare this food with Chayote, fruit, raw Compare this food with Carbonated beverage, cola, with higher caffeine Compare this food with Onions, canned, solids and liquids Compare this food with Eggplant, cooked, boiled, drained, without salt Compare this food with Cocktail mix, non-alcoholic, concentrated, frozen Compare this food with Potato puffs, frozen, oven-heated Compare this food with Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt Compare this food with Beans, snap, green, canned, no salt added, solids and liquids Compare this food with Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt Compare this food with Tamarinds, raw Compare this food with Syrups, table blends, pancake Compare this food with Bologna, pork, turkey and beef Compare this food with Reddi Wip Fat Free Whipped Topping Compare this food with Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Compare this food with Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Compare this food with Puddings, banana, dry mix, regular, prepared with whole milk Compare this food with Syrups, corn, high-fructose Compare this food with Cream, fluid, light whipping Compare this food with Turnips, frozen, unprepared Compare this food with Orange drink, canned, with added vitamin C Compare this food with Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Compare this food with Salad dressing, russian dressing, low calorie Compare this food with Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Compare this food with Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust Compare this food with Snacks, pretzels, hard, plain, salted Compare this food with Pumpkin, cooked, boiled, drained, with salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
delicatessen.png
pork

Pepperoni, pork, beef

Macronutrients Macronutrients profile [gr./100 gr.]

23
31
44
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

494
ENERGY
SCORE
women21.5
man19
9
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1652
 
Lysine
1575
 
Leucine
987
 
Valine
901
 
Isoleucine
869
 
Threonine
778
 
Phenylananine
511
 
Methionine
230
 
Tryptophan
PROTEIN
SCORE
women49.3
man40.5
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Sucrose
CH's
DRI
0
+ info

lipids Main lipids profile [gr/100 gr.]

3
[17%]
Total omega 6
105m
 
Colesterol
187m
[12%]
Total omega 3
EFA
SCORE
14.4
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1653
[83%]
Sodium
279
[6%]
Potassium
177
[14%]
Phosphorus
22
[1%]
Calcium
21
[4%]
Magnesium
3
[10%]
Zinc
2
[5%]
Iron
595u
[12%]
Manganese
112u
[3%]
Copper
35u
[47%]
Selenium
MINERAL
SCORE
18.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

77
[14%]
Choline (total)
5
[33%]
Niacin
1
[24%]
Pantothenic acid
700u
[0%]
Ascorbic acid
355u
[32%]
Thiamin
353u
[15%]
Pyridoxine
316u
[29%]
Riboflavin
6u
[5%]
Phylloquinone
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
2u
[43%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0
[0%]
Alpha-tocopherol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Phytosterols (total)
3
 
Betaine
382u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin