healnut.com: Nutritional comparative between Other and Other

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healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

pork

beef

Pepperoni, pork, beef

Canned

orange

Orange drink, canned, with added vitamin C

TOTAL
SCORE

women

6.4

man

1.6

TOTAL
SCORE

women

15.6

man

13.1

Macronutrients profile [gr./100 gr.]

23

31

44

3

87

11

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Pepperoni, pork, beef

494

Orange drink, canned, with added vitamin C

49

ENERGY
SCORE

women

2.1

man

1.9
38

ENERGY
SCORE

women

21.5

man

19
9

Essential Aminoacid profile (mg/100gr.)

1652

0

1575

0

987

0

901

0

869

0

778

0

511

0

230

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

49.3

man

40.5
100

Sugars profile [gr/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

3 [17%]

0
[0%]

105u

0

187u [12%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

14

Mineral & oligoelements profile [mg/100gr]

1653 [83%]

3
[0%]

279 [6%]

18
[0%]

177 [14%]

1
[0%]

22 [1%]

5
[0%]

21 [4%]

2
[0%]

3 [10%]

20u
[0%]

1.6 [5%]

40u
[0%]

595u [12%]

11u
[0%]

112u [3%]

0
[0%]

35u [47%]

0
[0%]

MINERAL
SCORE

0.2

MINERAL
SCORE

18.5

Vitamins profile [mg/100gr.]

77 [14%]

500u
[0%]

700u [0%]

57
[38%]

4.6 [33%]

11u
[0%]

1.2 [24%]

18u
[0%]

355u [32%]

0
[0%]

353u [15%]

0
[0%]

316u [29%]

0
[0%]

0 [0%]

20u
[0%]

6u [5%]

0
[0%]

5u [1%]

2u
[1%]

5u [1%]

2u
[1%]

5u [1%]

2u
[1%]

1.7u [43%]

0
[0%]

0u [1%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

2.5

VITAMIN
SCORE

12.5

Phytochemicals profile [mg/100gr.]

5

n/a

3

n/a

382u

n/a

0

9u

0

7u

0

1u

0

0

0

0

0

0

0

0