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healnut.com: Nutritional comparative between Sausage and Vegetal butters
spanish version
sausage.png
pork

Pork sausage, fresh, raw

veg_butter.png
Salted

Peanut butter, chunk style, with salt

TOTAL
SCORE
women21
man15.8
TOTAL
SCORE
women9.5
man7.3

Macronutrients Macronutrients profile [gr./100 gr.]

15
56
27
2

24
8
8
50
8

FIBRE
DRI
women32
man21.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Pork sausage, fresh, raw
304
Peanut butter, chunk style, with salt
589
ENERGY
SCORE
women25.6
man22.7
18
ENERGY
SCORE
women13.2
man11.7
10

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1076
 
 
 
1525
 
 
 
1192
 
 
 
671
 
 
 
542
 
 
 
1185
 
 
 
696
 
 
 
772
 
 
 
629
 
 
 
608
 
 
 
595
 
 
 
518
 
 
 
314
 
 
 
262
 
 
 
105
 
 
 
228
 
 
 
PROTEIN
SCORE
women52.3
man43
54.7
PROTEIN
SCORE
women32.8
man26.9
99.4

lipids Main lipids profile [gr/100gr.]

134u [8%]
 
 
0
[0%]
 
 
177u [1%]
 
 
0
[0%]
 
 
72u
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

248 [5%]
 
 
745
[16%]
 
 
636 [32%]
 
 
486
[24%]
 
 
135 [11%]
 
 
319
[26%]
 
 
14 [3%]
 
 
160
[32%]
 
 
9 [1%]
 
 
45
[3%]
 
 
2.2 [9%]
 
 
2.8
[11%]
 
 
1.1 [4%]
 
 
2
[6%]
 
 
5u [0%]
 
 
2
[36%]
 
 
66u [2%]
 
 
578u
[14%]
 
 
0 [0%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
18
MINERAL
SCORE
6.5

VitaminsVitamins profile [mg/100gr.]

53 [10%]
 
 
61
[11%]
 
 
5 [34%]
 
 
14
[98%]
 
 
190u [0%]
 
 
6
[13%]
 
 
671u [13%]
 
 
1.1
[22%]
 
 
700u [0%]
 
 
0
[0%]
 
 
306u [13%]
 
 
418u
[17%]
 
 
275u [25%]
 
 
106u
[10%]
 
 
122u [11%]
 
 
111u
[10%]
 
 
1u [0%]
 
 
92u
[23%]
 
 
1u [0%]
 
 
92u
[23%]
 
 
1u [0%]
 
 
92u
[23%]
 
 
11u [2%]
 
 
0
[0%]
 
 
1u [5%]
 
 
0
[0%]
 
 
0.9u [21%]
 
 
0
[0%]
 
 
0u [0%]
 
 
1u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
15.7
VITAMIN
SCORE
8.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
102
 
 
 
50u
 
 
 
8
 
 
 
3
 
 
 
1
 
 
 
0
 
 
 
730u
 
 
 
0
 
 
 
220u
 
 
 
215u
 
 
 
n/a
12u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0