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healnut.com: Nutritional comparative between Sausage and Sausage
spanish version
sausage.png
smoked pork

Smoked link sausage, pork

sausage.png
pork

Pork sausage, fresh, raw

TOTAL
SCORE
women9.5
man7.3
TOTAL
SCORE
women10
man8.2

Macronutrients Macronutrients profile [gr./100 gr.]

12
56
28
2

15
56
27
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Smoked link sausage, pork
307
Pork sausage, fresh, raw
304
ENERGY
SCORE
women13.2
man11.7
10
ENERGY
SCORE
women13.3
man11.8
8

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1745
 
 
 
1192
 
 
 
1692
 
 
 
1076
 
 
 
1068
 
 
 
696
 
 
 
951
 
 
 
629
 
 
 
929
 
 
 
595
 
 
 
848
 
 
 
542
 
 
 
596
 
 
 
314
 
 
 
216
 
 
 
105
 
 
 
PROTEIN
SCORE
women32.8
man26.9
99.4
PROTEIN
SCORE
women26
man21.4
100

Carbohydrates Sugars profile [gr/100gr.]

700u
 
 
 
0
 
 
 
240u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

169u [11%]
 
 
134u
[8%]
 
 
3.3 [20%]
 
 
177u
[1%]
 
 
61u
 
 
 
72u
 
 
 
EFA
SCORE
5
EFA
SCORE
15

Minerals Mineral & oligoelements profile [mg/100gr]

827 [41%]
 
 
636
[32%]
 
 
483 [10%]
 
 
248
[5%]
 
 
157 [13%]
 
 
135
[11%]
 
 
11 [2%]
 
 
14
[3%]
 
 
11 [1%]
 
 
9
[1%]
 
 
1.3 [5%]
 
 
2.2
[9%]
 
 
590u [2%]
 
 
1.1
[4%]
 
 
176u [4%]
 
 
66u
[2%]
 
 
18u [24%]
 
 
0
[0%]
 
 
11u [0%]
 
 
5u
[0%]
 
 
MINERAL
SCORE
6.5
MINERAL
SCORE
10.3

VitaminsVitamins profile [mg/100gr.]

61 [11%]
 
 
53
[10%]
 
 
2.8 [20%]
 
 
5
[34%]
 
 
0 [0%]
 
 
700u
[0%]
 
 
536u [11%]
 
 
671u
[13%]
 
 
179u [7%]
 
 
306u
[13%]
 
 
212u [19%]
 
 
275u
[25%]
 
 
250u [1%]
 
 
190u
[0%]
 
 
180u [16%]
 
 
122u
[11%]
 
 
0 [0%]
 
 
11u
[2%]
 
 
1u [4%]
 
 
1u
[5%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
0.7u [17%]
 
 
0.9u
[21%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.5
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
3
 
 
 
210u
 
 
 
215u
 
 
 
n/a
 
 
 
50u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0