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healnut.com: Nutritional comparative between Sausage and Sausage
spanish version
sausage.png
smoked pork

Smoked link sausage, pork

sausage.png
turkey pork Cooked

Pork and turkey sausage, pre-cooked

TOTAL
SCORE
women8.4
man7
TOTAL
SCORE
women10
man8.2

Macronutrients Macronutrients profile [gr./100 gr.]

12
56
28
2

12
51
31
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Smoked link sausage, pork
307
Pork and turkey sausage, pre-cooked
342
ENERGY
SCORE
women14.9
man13.2
5
ENERGY
SCORE
women13.3
man11.8
8

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1745
 
 
 
914
 
 
 
1692
 
 
 
912
 
 
 
1068
 
 
 
593
 
 
 
951
 
 
 
523
 
 
 
929
 
 
 
475
 
 
 
848
 
 
 
493
 
 
 
596
 
 
 
226
 
 
 
216
 
 
 
89
 
 
 
PROTEIN
SCORE
women26.2
man21.5
100
PROTEIN
SCORE
women26
man21.4
100

Carbohydrates Sugars profile [gr/100gr.]

700u
 
 
 
0
 
 
 
240u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

169u [11%]
 
 
201u
[13%]
 
 
3.3 [20%]
 
 
140u
[1%]
 
 
61u
 
 
 
72u
 
 
 
EFA
SCORE
7
EFA
SCORE
15

Minerals Mineral & oligoelements profile [mg/100gr]

827 [41%]
 
 
876
[44%]
 
 
483 [10%]
 
 
230
[5%]
 
 
157 [13%]
 
 
136
[11%]
 
 
11 [1%]
 
 
74
[5%]
 
 
11 [2%]
 
 
25
[5%]
 
 
1.3 [5%]
 
 
1.3
[5%]
 
 
590u [2%]
 
 
1
[4%]
 
 
11u [0%]
 
 
239u
[5%]
 
 
176u [4%]
 
 
113u
[3%]
 
 
18u [24%]
 
 
0
[0%]
 
 
MINERAL
SCORE
8.7
MINERAL
SCORE
10.3

VitaminsVitamins profile [mg/100gr.]

61 [11%]
 
 
n/a
2.8 [20%]
 
 
2.7
[20%]
 
 
0 [0%]
 
 
700u
[0%]
 
 
536u [11%]
 
 
490u
[10%]
 
 
250u [1%]
 
 
520u
[1%]
 
 
212u [19%]
 
 
89u
[8%]
 
 
180u [16%]
 
 
99u
[9%]
 
 
179u [7%]
 
 
124u
[5%]
 
 
0 [0%]
 
 
19u
[3%]
 
 
1u [0%]
 
 
10u
[3%]
 
 
1u [0%]
 
 
10u
[3%]
 
 
1u [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
6u
[5%]
 
 
1u [4%]
 
 
n/a
0.7u [17%]
 
 
0.6u
[15%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.9
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
n/a
210u
 
 
 
182u
 
 
 
n/a
 
 
 
100u
 
 
 
0
 
 
 
71u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0