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healnut.com: Nutritional comparative between Light meat and Frostings
spanish version
turkey_light_meat.png

Turkey roll, light meat

frostings.png
chocolate

Frostings, chocolate, creamy, dry mix, prepared with butter

TOTAL
SCORE
women5.2
man4.6
TOTAL
SCORE
women8.3
man6.2

Macronutrients Macronutrients profile [gr./100 gr.]

15
75
2
9

13
2
13
71

FIBRE
DRI
women7.6
man5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey roll, light meat
98
Frostings, chocolate, creamy, dry mix, prepared with butter
408
ENERGY
SCORE
women17.7
man15.7
0
ENERGY
SCORE
women4.3
man3.8
10

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1698
 
 
 
60
 
 
 
1451
 
 
 
73
 
 
 
973
 
 
 
69
 
 
 
936
 
 
 
46
 
 
 
816
 
 
 
45
 
 
 
731
 
 
 
54
 
 
 
525
 
 
 
13
 
 
 
206
 
 
 
17
 
 
 
PROTEIN
SCORE
women2.4
man2
93.7
PROTEIN
SCORE
women32.2
man26.4
100

lipids Main lipids profile [gr/100gr.]

227u [1%]
 
 
0
[0%]
 
 
34u
 
 
 
24u
 
 
 
11u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

1042 [52%]
 
 
124
[6%]
 
 
427 [9%]
 
 
143
[3%]
 
 
257 [21%]
 
 
51
[4%]
 
 
19 [4%]
 
 
30
[6%]
 
 
7 [0%]
 
 
12
[1%]
 
 
n/a [-25%]
 
 
9
[223%]
 
 
370u [1%]
 
 
0.9
[3%]
 
 
890u [4%]
 
 
640u
[3%]
 
 
346u [9%]
 
 
230u
[6%]
 
 
12u [0%]
 
 
259u
[5%]
 
 
13u [17%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
12.6
MINERAL
SCORE
11.7

VitaminsVitamins profile [mg/100gr.]

42 [8%]
 
 
2
[0%]
 
 
7.2 [51%]
 
 
115u
[1%]
 
 
410u [17%]
 
 
63u
[3%]
 
 
335u [7%]
 
 
35u
[1%]
 
 
130u [0%]
 
 
260u
[1%]
 
 
145u [13%]
 
 
26u
[2%]
 
 
0 [0%]
 
 
75u
[11%]
 
 
23u [2%]
 
 
5u
[0%]
 
 
4u [1%]
 
 
3u
[1%]
 
 
4u [1%]
 
 
3u
[1%]
 
 
4u [1%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0.4u [9%]
 
 
0u
[1%]
 
 
0u
 
 
 
0u
 
 
 
0u [0%]
 
 
0u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.4
VITAMIN
SCORE
6.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
5
 
 
 
4
 
 
 
0
 
 
 
0
 
 
 
146u
 
 
 
39u
 
 
 
n/a
0
 
 
 
18u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0