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healnut.com: Nutritional comparative between Other and Beerwurst
spanish version
turkey_other.png

Turkey roll, light and dark meat

beerwurst.png
pork beef

Beerwurst, pork and beef

TOTAL
SCORE
women9.5
man7.1
TOTAL
SCORE
women11.3
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

18
70
7
5

14
57
23
6

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey roll, light and dark meat
149
Beerwurst, pork and beef
276
ENERGY
SCORE
women12
man10.6
12
ENERGY
SCORE
women6.5
man5.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1649
 
 
 
1300
 
 
 
1409
 
 
 
1202
 
 
 
944
 
 
 
769
 
 
 
909
 
 
 
682
 
 
 
792
 
 
 
668
 
 
 
710
 
 
 
598
 
 
 
510
 
 
 
387
 
 
 
200
 
 
 
174
 
 
 
PROTEIN
SCORE
women30.4
man25
100
PROTEIN
SCORE
women39.4
man32.4
100

lipids Main lipids profile [gr/100gr.]

55u
 
 
 
62u
 
 
 
50u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

586 [29%]
 
 
732
[37%]
 
 
270 [6%]
 
 
244
[5%]
 
 
168 [13%]
 
 
135
[11%]
 
 
32 [2%]
 
 
27
[2%]
 
 
18 [4%]
 
 
19
[4%]
 
 
2 [8%]
 
 
2.2
[9%]
 
 
1.4 [5%]
 
 
1.7
[6%]
 
 
13u [0%]
 
 
155u
[3%]
 
 
70u [2%]
 
 
103u
[3%]
 
 
29u [39%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
10.2
MINERAL
SCORE
10.8

VitaminsVitamins profile [mg/100gr.]

41 [8%]
 
 
n/a
5 [34%]
 
 
3
[21%]
 
 
0 [0%]
 
 
600u
[0%]
 
 
570u [11%]
 
 
297u
[6%]
 
 
340u [1%]
 
 
n/a
284u [26%]
 
 
173u
[16%]
 
 
270u [11%]
 
 
230u
[10%]
 
 
91u [8%]
 
 
246u
[22%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
3u
[0%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0.2u [6%]
 
 
1.2u
[29%]
 
 
0u
 
 
 
n/a
0u [1%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
8.4
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
n/a
0
 
 
 
3
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0