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spanish version
TOTAL
SCORE
woman11.3
man7.2
+info
Empty the basket Compare this food with Cardoon, raw Compare this food with Bratwurst, chicken, cooked Compare this food with Beerwurst, pork and beef Compare this food with Bratwurst, veal, cooked Compare this food with Candies, MASTERFOODS USA, COCOAVIA Blueberry and Almond Chocolate Bar Compare this food with Cream substitute, liquid, light Compare this food with Frankfurter, beef, pork, and turkey, fat free Compare this food with Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Compare this food with Macaroni and cheese loaf, chicken, pork and beef Compare this food with Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Compare this food with Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water Compare this food with Beans, adzuki, yokan, mature seeds Compare this food with Candies, milk chocolate coated peanuts Compare this food with Salad dressing, caesar dressing, regular Compare this food with Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Compare this food with Macaroni, protein-fortified, cooked, enriched, (n x 6.25) Compare this food with Yachtwurst, with pistachio nuts, cooked Compare this food with Tomatoes, sun-dried, packed in oil, drained Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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Turkey roll, light and dark meat

Macronutrients Macronutrients profile [gr./100 gr.]

18
70
7
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

149
ENERGY
SCORE
women6.5
man5.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1649
 
Lysine
1409
 
Leucine
944
 
Valine
909
 
Isoleucine
792
 
Threonine
710
 
Phenylananine
510
 
Methionine
200
 
Tryptophan
PROTEIN
SCORE
women39.4
man32.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

55m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

586
[29%]
Sodium
270
[6%]
Potassium
168
[13%]
Phosphorus
32
[2%]
Calcium
18
[4%]
Magnesium
2
[8%]
Zinc
1
[5%]
Iron
70u
[2%]
Copper
29u
[39%]
Selenium
13u
[0%]
Manganese
MINERAL
SCORE
10.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

41
[8%]
Choline (total)
5
[34%]
Niacin
570u
[11%]
Pantothenic acid
340u
[1%]
Alpha-tocopherol
284u
[26%]
Riboflavin
270u
[11%]
Pyridoxine
91u
[8%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate, food
5u
[1%]
Folate (total)
0u
[6%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Phytosterols (total)
0
 
Caffeine