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healnut.com: Nutritional comparative between Other and Candies
spanish version
turkey_other.png

Turkey roll, light and dark meat

candies.png
chocolate

Candies, milk chocolate coated peanuts

TOTAL
SCORE
women22.4
man13.1
TOTAL
SCORE
women11.3
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

18
70
7
5

13
2
38
5
34
9

FIBRE
DRI
women18.8
man12.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Turkey roll, light and dark meat
149
Candies, milk chocolate coated peanuts
519
ENERGY
SCORE
women22.6
man20
60
ENERGY
SCORE
women6.5
man5.7
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1649
 
 
 
0
 
 
 
1409
 
 
 
0
 
 
 
944
 
 
 
0
 
 
 
909
 
 
 
0
 
 
 
792
 
 
 
0
 
 
 
710
 
 
 
0
 
 
 
510
 
 
 
0
 
 
 
200
 
 
 
0
 
 
 
PROTEIN
SCORE
women28.5
man23.4
0
PROTEIN
SCORE
women39.4
man32.4
100

lipids Main lipids profile [gr/100gr.]

55u
 
 
 
9u
 
 
 
50u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

586 [29%]
 
 
41
[2%]
 
 
270 [6%]
 
 
502
[11%]
 
 
168 [13%]
 
 
212
[17%]
 
 
32 [2%]
 
 
104
[7%]
 
 
18 [4%]
 
 
96
[19%]
 
 
2 [8%]
 
 
3
[10%]
 
 
1.4 [5%]
 
 
1.3
[4%]
 
 
13u [0%]
 
 
1
[19%]
 
 
70u [2%]
 
 
544u
[14%]
 
 
29u [39%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
10.8

VitaminsVitamins profile [mg/100gr.]

41 [8%]
 
 
48
[9%]
 
 
5 [34%]
 
 
4.3
[30%]
 
 
340u [1%]
 
 
2
[5%]
 
 
570u [11%]
 
 
744u
[15%]
 
 
284u [26%]
 
 
174u
[16%]
 
 
270u [11%]
 
 
100u
[4%]
 
 
91u [8%]
 
 
116u
[11%]
 
 
5u [1%]
 
 
51u
[13%]
 
 
5u [1%]
 
 
51u
[13%]
 
 
5u [1%]
 
 
51u
[13%]
 
 
0 [0%]
 
 
41u
[6%]
 
 
0 [0%]
 
 
4u
[3%]
 
 
0.2u [6%]
 
 
0.5u
[13%]
 
 
0u
 
 
 
n/a
0u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
9.4
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
14
 
 
 
4
 
 
 
n/a
0
 
 
 
145u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0