healnut.com: Nutritional comparative between Other and Corn

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healnut.com: Nutritional comparative between Other and Corn

Food

Nutrients

Recipes

Accounts

spanish version

Turkey roll, light and dark meat

prepared with water

Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water

TOTAL
SCORE

women

5.2

man

2.1

TOTAL
SCORE

women

11.3

man

7.2

Macronutrients profile [gr./100 gr.]

18

70

7

5

2

82

14

FIBRE
DRI

women

4

man

2.6

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Turkey roll, light and dark meat

149

Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water

69

ENERGY
SCORE

women

3

man

2.7
22

ENERGY
SCORE

women

6.5

man

5.7
25

Essential Aminoacid profile (mg/100gr.)

1649

0

1409

0

944

0

909

0

792

0

710

0

510

0

200

0

PROTEIN
SCORE

women

4.2

man

3.4
0

PROTEIN
SCORE

women

39.4

man

32.4
100

Main lipids profile [gr/100gr.]

55u

0

50u [3%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

586 [29%]

293
[15%]

270 [6%]

40
[1%]

168 [13%]

18
[1%]

32 [2%]

4
[0%]

18 [4%]

5
[1%]

1.4 [5%]

5.5
[18%]

2 [8%]

110u
[0%]

70u [2%]

28u
[1%]

29u [39%]

0
[0%]

13u [0%]

19u
[0%]

MINERAL
SCORE

3.8

MINERAL
SCORE

10.8

Vitamins profile [mg/100gr.]

41 [8%]

n/a

5 [34%]

2
[11%]

570u [11%]

86u
[2%]

340u [1%]

0
[0%]

284u [26%]

136u
[12%]

270u [11%]

27u
[1%]

91u [8%]

120u
[11%]

5u [1%]

32u
[8%]

5u [1%]

32u
[8%]

5u [1%]

32u
[8%]

0.2u [6%]

0
[0%]

0u

n/a

0u [1%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

4.1

VITAMIN
SCORE

6.8

Phytochemicals profile [mg/100gr.]

4

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

n/a

0

0