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healnut.com: Nutritional comparative between Sausage and Sausage
spanish version
sausage.png
Italian pork Cooked

Sausage, Italian, pork, cooked

sausage.png
Italian pork Cooked

Sausage, Italian, pork, cooked

TOTAL
SCORE
women12.5
man9.4
TOTAL
SCORE
women12.5
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

19
47
27
5

19
47
27
5

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Sausage, Italian, pork, cooked
344
Sausage, Italian, pork, cooked
344
ENERGY
SCORE
women15
man13.2
16
ENERGY
SCORE
women15
man13.2
16

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1522
 
 
 
1522
 
 
 
1343
 
 
 
1343
 
 
 
804
 
 
 
804
 
 
 
792
 
 
 
792
 
 
 
731
 
 
 
731
 
 
 
670
 
 
 
670
 
 
 
486
 
 
 
486
 
 
 
161
 
 
 
161
 
 
 
PROTEIN
SCORE
women41.6
man34.1
100
PROTEIN
SCORE
women41.6
man34.1
100

lipids Main lipids profile [gr/100gr.]

57u
 
 
 
57u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1207 [60%]
 
 
1207
[60%]
 
 
304 [6%]
 
 
304
[6%]
 
 
170 [14%]
 
 
170
[14%]
 
 
21 [1%]
 
 
21
[1%]
 
 
18 [4%]
 
 
18
[4%]
 
 
2.4 [10%]
 
 
2.4
[10%]
 
 
1.4 [5%]
 
 
1.4
[5%]
 
 
80u [2%]
 
 
80u
[2%]
 
 
22u [29%]
 
 
22u
[29%]
 
 
MINERAL
SCORE
14.6
MINERAL
SCORE
14.6

VitaminsVitamins profile [mg/100gr.]

78 [14%]
 
 
78
[14%]
 
 
4.2 [30%]
 
 
4.2
[30%]
 
 
623u [57%]
 
 
623u
[57%]
 
 
330u [14%]
 
 
330u
[14%]
 
 
250u [1%]
 
 
250u
[1%]
 
 
233u [21%]
 
 
233u
[21%]
 
 
100u [0%]
 
 
100u
[0%]
 
 
10u [1%]
 
 
10u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
5u [1%]
 
 
5u
[1%]
 
 
3u [3%]
 
 
3u
[3%]
 
 
1u [33%]
 
 
1u
[33%]
 
 
1u [4%]
 
 
1u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12
VITAMIN
SCORE
12

Phytochemicals Phytochemicals profile [mg/100gr.]

4
 
 
 
4
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0