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healnut.com: Sausage nutritional information
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spanish version
TOTAL
SCORE
woman12.5
man9.4
+info
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Italian

Sausage, Italian, pork, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

19
47
27
5

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

344
ENERGY
SCORE
women15
man13.2
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1522
 
Lysine
1343
 
Leucine
804
 
Valine
792
 
Threonine
731
 
Isoleucine
670
 
Phenylananine
486
 
Methionine
161
 
Tryptophan
PROTEIN
SCORE
women41.6
man34.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

57m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1207
[60%]
Sodium
304
[6%]
Potassium
170
[14%]
Phosphorus
21
[1%]
Calcium
18
[4%]
Magnesium
2
[10%]
Zinc
1
[5%]
Iron
80u
[2%]
Copper
22u
[29%]
Selenium
MINERAL
SCORE
14.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

78
[14%]
Choline (total)
4
[30%]
Niacin
623u
[57%]
Thiamin
330u
[14%]
Pyridoxine
250u
[1%]
Alpha-tocopherol
233u
[21%]
Riboflavin
100u
[0%]
Ascorbic acid
10u
[1%]
Retinol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
3u
[3%]
Phylloquinone
1u
[33%]
Cyanocobalamin
1u
[4%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
12
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

4
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Phytosterols (total)
0
 
Caffeine