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healnut.com: Nutritional comparative between Luncheon and Bologna
spanish version
luncheon.png
Canned chicken pork low sodium

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

bologna.png
beef

Bologna, beef

TOTAL
SCORE
women8.6
man7.4
TOTAL
SCORE
women8.7
man6.9

Macronutrients Macronutrients profile [gr./100 gr.]

13
56
25
7

10
54
28
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
293
Bologna, beef
311
ENERGY
SCORE
women13.5
man12
4
ENERGY
SCORE
women12.7
man11.3
8

lipids Main lipids profile [gr/100gr.]

76u
 
 
 
56u
 
 
 
0 [0%]
 
 
81u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

946 [47%]
 
 
1080
[54%]
 
 
564 [12%]
 
 
172
[4%]
 
 
109 [9%]
 
 
172
[14%]
 
 
n/a [-25%]
 
 
36
[900%]
 
 
0 [0%]
 
 
31
[2%]
 
 
14 [3%]
 
 
14
[3%]
 
 
2.1 [8%]
 
 
9
[36%]
 
 
640u [2%]
 
 
1
[4%]
 
 
46u [1%]
 
 
68u
[2%]
 
 
n/a [-20%]
 
 
44u
[1%]
 
 
25u [33%]
 
 
0
[0%]
 
 
MINERAL
SCORE
19.9
MINERAL
SCORE
12.9

VitaminsVitamins profile [mg/100gr.]

61 [11%]
 
 
46
[8%]
 
 
43 [29%]
 
 
15
[10%]
 
 
3.2 [23%]
 
 
2.5
[18%]
 
 
n/a [-20%]
 
 
406u
[8%]
 
 
240u [0%]
 
 
350u
[1%]
 
 
283u [12%]
 
 
170u
[7%]
 
 
264u [24%]
 
 
26u
[2%]
 
 
179u [16%]
 
 
99u
[9%]
 
 
0 [0%]
 
 
11u
[2%]
 
 
4u [1%]
 
 
9u
[2%]
 
 
4u [1%]
 
 
9u
[2%]
 
 
4u [1%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0.6u [15%]
 
 
1.3u
[32%]
 
 
1u [2%]
 
 
1u
[3%]
 
 
1u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.8
VITAMIN
SCORE
9

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
5
 
 
 
n/a
 
 
 
208u
 
 
 
n/a
 
 
 
190u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0