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healnut.com: Nutritional comparative between Luncheon and Luncheon
spanish version
luncheon.png
Canned chicken pork low sodium

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

luncheon.png
Canned pork

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

TOTAL
SCORE
women9.1
man7.2
TOTAL
SCORE
women8.7
man6.9

Macronutrients Macronutrients profile [gr./100 gr.]

13
56
25
7

13
52
27
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
293
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
315
ENERGY
SCORE
women13.7
man12.1
8
ENERGY
SCORE
women12.7
man11.3
8

lipids Main lipids profile [gr/100gr.]

76u
 
 
 
71u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

946 [47%]
 
 
1330
[67%]
 
 
564 [12%]
 
 
409
[9%]
 
 
109 [9%]
 
 
151
[12%]
 
 
14 [3%]
 
 
14
[3%]
 
 
2.1 [8%]
 
 
1.6
[6%]
 
 
640u [2%]
 
 
640u
[2%]
 
 
46u [1%]
 
 
51u
[1%]
 
 
25u [33%]
 
 
23u
[31%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
14.5
MINERAL
SCORE
12.9

VitaminsVitamins profile [mg/100gr.]

61 [11%]
 
 
69
[12%]
 
 
43 [29%]
 
 
0
[0%]
 
 
3.2 [23%]
 
 
3.5
[25%]
 
 
240u [0%]
 
 
420u
[1%]
 
 
264u [24%]
 
 
317u
[29%]
 
 
283u [12%]
 
 
218u
[9%]
 
 
179u [16%]
 
 
176u
[16%]
 
 
4u [1%]
 
 
3u
[1%]
 
 
4u [1%]
 
 
3u
[1%]
 
 
4u [1%]
 
 
3u
[1%]
 
 
0.6u [15%]
 
 
0.5u
[11%]
 
 
1u [2%]
 
 
1u
[2%]
 
 
1u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.2
VITAMIN
SCORE
9

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0