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healnut.com: Luncheon nutritional information
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spanish version
TOTAL
SCORE
woman9.1
man7.2
+info
Empty the basket Compare this food with Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Compare this food with Smoked link sausage, pork Compare this food with Bologna, beef Compare this food with Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof Compare this food with Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) Compare this food with Energy drink, FULL THROTTLE Compare this food with McDONALD Compare this food with Fish, shark, mixed species, raw Compare this food with Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Compare this food with Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Compare this food with Syrups, malt Compare this food with Pork, cured, ham, separable fat, boneless, unheated Compare this food with Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked Compare this food with Game meat, elk, ground, raw Compare this food with Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Compare this food with Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Compare this food with Spices, marjoram, dried Compare this food with Oil, vegetable, apricot kernel Compare this food with Pork and turkey sausage, pre-cooked Compare this food with Kielbasa, kolbassy, pork, beef, nonfat dry milk added Compare this food with BURGER KING, WHOPPER, no cheese Compare this food with Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Compare this food with Oranges, raw, navels Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
luncheon.png
Canned

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

Macronutrients Macronutrients profile [gr./100 gr.]

13
52
27
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

315
ENERGY
SCORE
women13.7
man12.1
8
+info

lipids Main lipids profile [gr/100 gr.]

71m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1330
[67%]
Sodium
409
[9%]
Potassium
151
[12%]
Phosphorus
14
[3%]
Magnesium
2
[6%]
Zinc
640u
[2%]
Iron
51u
[1%]
Copper
23u
[31%]
Selenium
0
[0%]
Calcium
MINERAL
SCORE
14.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

69
[12%]
Choline (total)
4
[25%]
Niacin
420u
[1%]
Alpha-tocopherol
317u
[29%]
Thiamin
218u
[9%]
Pyridoxine
176u
[16%]
Riboflavin
3u
[1%]
Folate, DFE
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[11%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine