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healnut.com: Nutritional comparative between Luncheon and Sausage
spanish version
luncheon.png
Canned pork

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

sausage.png
smoked pork

Smoked link sausage, pork

TOTAL
SCORE
women10
man8.2
TOTAL
SCORE
women9.1
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

13
52
27
8

12
56
28
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
315
Smoked link sausage, pork
307
ENERGY
SCORE
women13.3
man11.8
8
ENERGY
SCORE
women13.7
man12.1
8

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
3.3
[20%]
 
 
0 [0%]
 
 
169u
[11%]
 
 
71u
 
 
 
61u
 
 
 
EFA
SCORE
15
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1330 [67%]
 
 
827
[41%]
 
 
409 [9%]
 
 
483
[10%]
 
 
151 [12%]
 
 
157
[13%]
 
 
14 [3%]
 
 
11
[2%]
 
 
0 [0%]
 
 
11
[1%]
 
 
1.6 [6%]
 
 
1.3
[5%]
 
 
640u [2%]
 
 
590u
[2%]
 
 
51u [1%]
 
 
176u
[4%]
 
 
23u [31%]
 
 
18u
[24%]
 
 
n/a [-20%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
10.3
MINERAL
SCORE
14.5

VitaminsVitamins profile [mg/100gr.]

69 [12%]
 
 
61
[11%]
 
 
3.5 [25%]
 
 
2.8
[20%]
 
 
n/a [-20%]
 
 
536u
[11%]
 
 
420u [1%]
 
 
250u
[1%]
 
 
317u [29%]
 
 
212u
[19%]
 
 
218u [9%]
 
 
179u
[7%]
 
 
176u [16%]
 
 
180u
[16%]
 
 
3u [1%]
 
 
1u
[0%]
 
 
3u [1%]
 
 
1u
[0%]
 
 
3u [1%]
 
 
1u
[0%]
 
 
1u [2%]
 
 
1u
[4%]
 
 
0.5u [11%]
 
 
0.7u
[17%]
 
 
1u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.7
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
2
 
 
 
n/a
 
 
 
210u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0