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healnut.com: Nutritional comparative between Luncheon and Luncheon
spanish version
luncheon.png
Canned pork

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

luncheon.png
Canned chicken pork low sodium

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

TOTAL
SCORE
women8.7
man6.9
TOTAL
SCORE
women9.1
man7.2

Macronutrients Macronutrients profile [gr./100 gr.]

13
52
27
8

13
56
25
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
315
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
293
ENERGY
SCORE
women12.7
man11.3
8
ENERGY
SCORE
women13.7
man12.1
8

lipids Main lipids profile [gr/100gr.]

71u
 
 
 
76u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1330 [67%]
 
 
946
[47%]
 
 
409 [9%]
 
 
564
[12%]
 
 
151 [12%]
 
 
109
[9%]
 
 
14 [3%]
 
 
14
[3%]
 
 
1.6 [6%]
 
 
2.1
[8%]
 
 
640u [2%]
 
 
640u
[2%]
 
 
51u [1%]
 
 
46u
[1%]
 
 
23u [31%]
 
 
25u
[33%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
12.9
MINERAL
SCORE
14.5

VitaminsVitamins profile [mg/100gr.]

69 [12%]
 
 
61
[11%]
 
 
0 [0%]
 
 
43
[29%]
 
 
3.5 [25%]
 
 
3.2
[23%]
 
 
420u [1%]
 
 
240u
[0%]
 
 
317u [29%]
 
 
264u
[24%]
 
 
218u [9%]
 
 
283u
[12%]
 
 
176u [16%]
 
 
179u
[16%]
 
 
3u [1%]
 
 
4u
[1%]
 
 
3u [1%]
 
 
4u
[1%]
 
 
3u [1%]
 
 
4u
[1%]
 
 
0.5u [11%]
 
 
0.6u
[15%]
 
 
1u [2%]
 
 
1u
[2%]
 
 
1u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
7.2

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0