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Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)
Fish, shark, mixed species, raw
15.1
11.1 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile [gr/100gr.]
0
[0%]
1
[60%]
[60%]
71u
51u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1330
[67%]
79
[4%]
[4%]
409
[9%]
160
[3%]
[3%]
151
[12%]
210
[17%]
[17%]
14
[3%]
49
[10%]
[10%]
0
[0%]
34
[2%]
[2%]
1.6
[6%]
430u
[2%]
[2%]
640u
[2%]
840u
[3%]
[3%]
51u
[1%]
33u
[1%]
[1%]
23u
[31%]
37u
[49%]
[49%]
n/a
[-20%]
15u
[0%]
[0%]
Vitamins profile [mg/100gr.]
69
[12%]
65
[12%]
[12%]
3.5
[25%]
2.9
[21%]
[21%]
420u
[1%]
1
[2%]
[2%]
n/a
[-20%]
695u
[14%]
[14%]
218u
[9%]
400u
[17%]
[17%]
317u
[29%]
42u
[4%]
[4%]
176u
[16%]
62u
[6%]
[6%]
0
[0%]
70u
[10%]
[10%]
3u
[1%]
3u
[1%]
[1%]
3u
[1%]
3u
[1%]
[1%]
3u
[1%]
3u
[1%]
[1%]
0.5u
[11%]
1.5u
[37%]
[37%]
1u
1u
1u
[2%]
1u
[2%]
[2%]
0
[0%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
