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healnut.com: Nutritional comparative between Luncheon and Sweets
spanish version
luncheon.png
Canned chicken pork low sodium

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

fast_sweets.png

McDONALD'S, Hotcakes (plain)

TOTAL
SCORE
women18.6
man8.6
TOTAL
SCORE
women8.7
man6.9

Macronutrients Macronutrients profile [gr./100 gr.]

13
56
25
7

6
48
9
6
30

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
293
McDONALD
228
ENERGY
SCORE
women9.9
man8.8
75
ENERGY
SCORE
women12.7
man11.3
8

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.6
[16%]
 
 
0 [0%]
 
 
321u
[20%]
 
 
76u
 
 
 
13u
 
 
 
EFA
SCORE
18
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

946 [47%]
 
 
358
[18%]
 
 
564 [12%]
 
 
173
[4%]
 
 
109 [9%]
 
 
260
[21%]
 
 
0 [0%]
 
 
84
[6%]
 
 
14 [3%]
 
 
19
[4%]
 
 
2.1 [8%]
 
 
420u
[2%]
 
 
640u [2%]
 
 
1.8
[6%]
 
 
n/a [-20%]
 
 
253u
[5%]
 
 
46u [1%]
 
 
91u
[2%]
 
 
MINERAL
SCORE
7.4
MINERAL
SCORE
12.9

VitaminsVitamins profile [mg/100gr.]

61 [11%]
 
 
n/a
43 [29%]
 
 
n/a
3.2 [23%]
 
 
2.2
[16%]
 
 
n/a [-20%]
 
 
711u
[14%]
 
 
240u [0%]
 
 
700u
[1%]
 
 
264u [24%]
 
 
299u
[27%]
 
 
283u [12%]
 
 
77u
[3%]
 
 
179u [16%]
 
 
267u
[24%]
 
 
4u [1%]
 
 
96u
[24%]
 
 
4u [1%]
 
 
n/a
4u [1%]
 
 
n/a
0.6u [15%]
 
 
n/a
1u [2%]
 
 
n/a
1u
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
13.7
VITAMIN
SCORE
9

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
0
 
 
 
34u