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healnut.com: Nutritional comparative between Bologna and Soups
spanish version
bologna.png
turkey pork beef

Bologna, pork, turkey and beef

soup.png
Canned beef chili prepared with water

Soup, chili beef, canned, prepared with equal volume water, commercial

TOTAL
SCORE
women14.5
man3.4
TOTAL
SCORE
women9.6
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

12
45
29
12

2
86
2
7

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bologna, pork, turkey and beef
336
Soup, chili beef, canned, prepared with equal volume water, commercial
57
ENERGY
SCORE
women2.5
man2.2
86
ENERGY
SCORE
women14.6
man12.9
8

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1024
 
 
 
0
 
 
 
937
 
 
 
0
 
 
 
614
 
 
 
0
 
 
 
540
 
 
 
0
 
 
 
509
 
 
 
0
 
 
 
474
 
 
 
0
 
 
 
298
 
 
 
0
 
 
 
126
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.4
man4.4
0
PROTEIN
SCORE
women25.1
man20.6
100

lipids Main lipids profile [gr/100gr.]

75u
 
 
 
5u
 
 
 
7u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1055 [53%]
 
 
388
[19%]
 
 
222 [5%]
 
 
196
[4%]
 
 
128 [10%]
 
 
55
[4%]
 
 
36 [900%]
 
 
36
[908%]
 
 
31 [2%]
 
 
18
[1%]
 
 
14 [3%]
 
 
10
[2%]
 
 
2.2 [9%]
 
 
770u
[3%]
 
 
1 [4%]
 
 
790u
[3%]
 
 
265u [5%]
 
 
392u
[8%]
 
 
93u [2%]
 
 
152u
[4%]
 
 
12u [17%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
13.8
MINERAL
SCORE
19.1

VitaminsVitamins profile [mg/100gr.]

11 [7%]
 
 
2
[1%]
 
 
n/a [-0%]
 
 
11
[2%]
 
 
3.3 [24%]
 
 
398u
[3%]
 
 
0 [0%]
 
 
530u
[1%]
 
 
388u [16%]
 
 
59u
[2%]
 
 
360u [7%]
 
 
108u
[2%]
 
 
152u [14%]
 
 
22u
[2%]
 
 
150u [14%]
 
 
28u
[3%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
4u [1%]
 
 
4u
[1%]
 
 
n/a [-833%]
 
 
2u
[1%]
 
 
1.1u [27%]
 
 
0.2u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1.5
VITAMIN
SCORE
8.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1.3
 
 
 
0
 
 
 
295u
 
 
 
0
 
 
 
87u
 
 
 
0
 
 
 
72u
 
 
 
0
 
 
 
13u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0