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healnut.com: Bologna nutritional information
spanish version
TOTAL
SCORE
woman9.6
man7.8
Empty the basket Compare this food with Milk, human, mature, fluid Compare this food with Pineapple juice, canned, unsweetened, with added ascorbic acid Compare this food with Tomatoes, yellow, raw Compare this food with Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Compare this food with Candies, MASTERFOODS USA, M&M Compare this food with Soup, chili beef, canned, prepared with equal volume water, commercial Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bologna.png
turkey

Bologna, pork, turkey and beef

Macronutrients Macronutrients profile [gr./100 gr.]

12
45
29
12

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

336
ENERGY
SCORE
women14.6
man12.9
8

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1024
 
Lysine
937
 
Leucine
614
 
Valine
540
 
Isoleucine
509
 
Threonine
474
 
Phenylananine
298
 
Methionine
126
 
Tryptophan
PROTEIN
SCORE
women25.1
man20.6
100

lipids Main lipids profile [gr/100 gr.]

75m
 
Colesterol
7m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

1055
[53%]
Sodium
222
[5%]
Potassium
128
[10%]
Phosphorus
36
[900%]
Fluoride
31
[2%]
Calcium
14
[3%]
Magnesium
2
[9%]
Zinc
1
[4%]
Iron
265u
[5%]
Manganese
93u
[2%]
Copper
12u
[17%]
Selenium
MINERAL
SCORE
19.1
 

VitaminsVitamins profile [mg/100 gr.]

11
[7%]
Ascorbic acid
3
[24%]
Niacin
388u
[16%]
Pyridoxine
360u
[7%]
Pantothenic acid
152u
[14%]
Thiamin
150u
[14%]
Riboflavin
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
4u
[1%]
Folate, DFE
1u
[27%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
8.6

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
 Phytosterols (total)
0
 
Caffeine