foo

healnut.com: Nutritional comparative between Yogurt and Tomato
spanish version
yogurt.png
lemon flavor nonfat low calorie sweetened

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener

tomato.png
yellow

Tomatoes, yellow, raw

TOTAL
SCORE
women4.6
man1.3
TOTAL
SCORE
women14.5
man3.8

Macronutrients Macronutrients profile [gr./100 gr.]

4
87
8

95
3

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
43
Tomatoes, yellow, raw

15

ENERGY
SCORE
women0.7
man0.6
25
ENERGY
SCORE
women1.9
man1.7
83

lipids Main lipids profile [gr/100gr.]

2u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

177 [4%]
 
 
258
[5%]
 
 
143 [10%]
 
 
11
[1%]
 
 
109 [9%]
 
 
36
[3%]
 
 
59 [3%]
 
 
23
[1%]
 
 
13 [3%]
 
 
12
[2%]
 
 
12 [300%]
 
 
n/a
670u [3%]
 
 
280u
[1%]
 
 
120u [0%]
 
 
490u
[2%]
 
 
n/a [-20%]
 
 
120u
[2%]
 
 
79u [2%]
 
 
101u
[3%]
 
 
3u [4%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
2.1
MINERAL
SCORE
13.7

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
n/a
1 [1%]
 
 
9
[6%]
 
 
86u [1%]
 
 
1.2
[8%]
 
 
162u [15%]
 
 
47u
[4%]
 
 
n/a [-20%]
 
 
110u
[2%]
 
 
37u [2%]
 
 
56u
[2%]
 
 
34u [3%]
 
 
41u
[4%]
 
 
8u [2%]
 
 
30u
[8%]
 
 
8u [2%]
 
 
30u
[8%]
 
 
8u [2%]
 
 
30u
[8%]
 
 
2u [0%]
 
 
0
[0%]
 
 
0.4u [11%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
3.8
VITAMIN
SCORE
2.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
6