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healnut.com: Tomato nutritional information
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spanish version
TOTAL
SCORE
woman4.6
man1.3
+info
Empty the basket Compare this food with Yambean (jicama), raw Compare this food with Edamame, frozen, prepared Compare this food with Margarine-like spread, SMART BEAT Smart Squeeze Compare this food with Cheese, romano Compare this food with Chicken pot pie, frozen entree Compare this food with Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine Compare this food with Chayote, fruit, cooked, boiled, drained, with salt Compare this food with Rice, white, long-grain, regular, cooked Compare this food with Chicken, meatless Compare this food with Turkey, young tom, dark meat, meat only, cooked, roasted Compare this food with Oil, corn and canola Compare this food with Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
tomato.png
yellow

Tomatoes, yellow, raw

Macronutrients Macronutrients profile [gr./100 gr.]

95
3

FIBRE
DRI
women2.8
man1.8
+info

Energy Energy [kcal / 100 gr.]

15

ENERGY
SCORE
women0.7
man0.6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

36
 
Leucine
36
 
Lysine
25
 
Phenylananine
25
 
Valine
24
 
Threonine
23
 
Isoleucine
8
 
Methionine
7
 
Tryptophan
PROTEIN
SCORE
women2.1
man1.8
66.8
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

258
[5%]
Potassium
36
[3%]
Phosphorus
23
[1%]
Sodium
12
[2%]
Magnesium
11
[1%]
Calcium
490u
[2%]
Iron
280u
[1%]
Zinc
120u
[2%]
Manganese
101u
[3%]
Copper
0u
[1%]
Selenium
MINERAL
SCORE
2.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[6%]
Ascorbic acid
1
[8%]
Niacin
110u
[2%]
Pantothenic acid
56u
[2%]
Pyridoxine
47u
[4%]
Riboflavin
41u
[4%]
Thiamin
30u
[8%]
Folate, DFE
30u
[8%]
Folate (total)
30u
[8%]
Folate, food
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
VITAMIN
SCORE
3.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

6
 
Phytosterols (total)