healnut.com: Nutritional comparative between Tomato and Jicama

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healnut.com: Nutritional comparative between Tomato and Jicama

Food

Nutrients

Recipes

Accounts

spanish version

yellow

Tomatoes, yellow, raw

Yambean (jicama), raw

TOTAL
SCORE

women

14.3

man

2.6

TOTAL
SCORE

women

4.6

man

1.3

Macronutrients profile [gr./100 gr.]

95

3

90

2

5

2

FIBRE
DRI

women

19.6

man

12.9

FIBRE
DRI

women

2.8

man

1.8

Energy [kcal / 100gr.]

Tomatoes, yellow, raw

15

Yambean (jicama), raw

38

ENERGY
SCORE

women

1.7

man

1.5
86

ENERGY
SCORE

women

0.7

man

0.6
25

Essential Aminoacid profile (mg/100gr.)

36

25

36

26

25

17

25

22

24

18

23

16

8

7

7

n/a

PROTEIN
SCORE

women

1.6

man

1.3
63.1

PROTEIN
SCORE

women

2.1

man

1.8
66.8

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

258 [5%]

150
[3%]

36 [3%]

18
[1%]

23 [1%]

4
[0%]

12 [2%]

12
[2%]

11 [1%]

12
[1%]

490u [2%]

600u
[2%]

280u [1%]

160u
[1%]

120u [2%]

60u
[1%]

101u [3%]

48u
[1%]

0u [1%]

1u
[1%]

MINERAL
SCORE

1.4

MINERAL
SCORE

2.1

Vitamins profile [mg/100gr.]

9 [6%]

20
[13%]

n/a [-0%]

14
[2%]

1.2 [8%]

200u
[1%]

n/a [-2%]

460u
[1%]

110u [2%]

135u
[3%]

56u [2%]

42u
[2%]

47u [4%]

29u
[3%]

41u [4%]

20u
[2%]

30u [8%]

12u
[3%]

30u [8%]

12u
[3%]

30u [8%]

12u
[3%]

n/a [-833%]

0u
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

VITAMIN
SCORE

2.3

VITAMIN
SCORE

3.8

Phytochemicals profile [mg/100gr.]

6

n/a

n/a

13u

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0