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healnut.com: Nutritional comparative between Sausage and Bison
spanish version
sausage.png
beef Cooked

Beef sausage, pre-cooked

bison.png
separable lean only Cooked

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled

TOTAL
SCORE
women14.7
man10.7
TOTAL
SCORE
women9.4
man7.7

Macronutrients Macronutrients profile [gr./100 gr.]

16
44
38
3

29
64
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef sausage, pre-cooked
405
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
177
ENERGY
SCORE
women7.7
man6.8
20
ENERGY
SCORE
women17.6
man15.6
5

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1141
 
 
 
2732
 
 
 
1089
 
 
 
2527
 
 
 
725
 
 
 
1584
 
 
 
609
 
 
 
1422
 
 
 
585
 
 
 
1336
 
 
 
551
 
 
 
1250
 
 
 
260
 
 
 
796
 
 
 
97
 
 
 
223
 
 
 
PROTEIN
SCORE
women64
man52.6
100
PROTEIN
SCORE
women33.7
man27.7
89.4

lipids Main lipids profile [gr/100gr.]

83u
 
 
 
79u
 
 
 
66u [4%]
 
 
0
[0%]
 
 
40u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
2

Minerals Mineral & oligoelements profile [mg/100gr]

910 [46%]
 
 
52
[3%]
 
 
234 [5%]
 
 
371
[8%]
 
 
185 [15%]
 
 
238
[19%]
 
 
13 [3%]
 
 
26
[5%]
 
 
15 [1%]
 
 
7
[0%]
 
 
2.9 [12%]
 
 
5
[20%]
 
 
1.5 [5%]
 
 
2.9
[10%]
 
 
66u [2%]
 
 
201u
[5%]
 
 
0 [0%]
 
 
42u
[56%]
 
 
42u [1%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
12.6
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

43 [8%]
 
 
n/a
3.2 [23%]
 
 
6.7
[48%]
 
 
401u [8%]
 
 
1
[20%]
 
 
700u [0%]
 
 
0
[0%]
 
 
490u [1%]
 
 
210u
[0%]
 
 
192u [8%]
 
 
475u
[20%]
 
 
117u [11%]
 
 
307u
[28%]
 
 
28u [3%]
 
 
137u
[12%]
 
 
23u [3%]
 
 
0
[0%]
 
 
5u [1%]
 
 
18u
[5%]
 
 
5u [1%]
 
 
18u
[5%]
 
 
5u [1%]
 
 
18u
[5%]
 
 
2u [2%]
 
 
n/a
2.03u [51%]
 
 
1.3u
[32%]
 
 
1u [2%]
 
 
n/a
1u
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
13.4
VITAMIN
SCORE
7.7

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
n/a
323u
 
 
 
368u
 
 
 
100u
 
 
 
n/a
15u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0