healnut.com: Nutritional comparative between Sausage and Oat oil

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healnut.com: Nutritional comparative between Sausage and Oat oil

Food

Nutrients

Recipes

Accounts

spanish version

beef

Cooked

Beef sausage, pre-cooked

oat

Vegetable oil, oat

TOTAL
SCORE

women

5.2

man

4.7

TOTAL
SCORE

women

9.4

man

7.7

Macronutrients profile [gr./100 gr.]

16

44

38

3

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Beef sausage, pre-cooked

405

Vegetable oil, oat

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

17.6

man

15.6
5

Essential Aminoacid profile (mg/100gr.)

1141

0

1089

0

725

0

609

0

585

0

551

0

260

0

97

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

33.7

man

27.7
89.4

Main lipids profile [gr/100gr.]

83u

0

66u [4%]

0
[0%]

40u [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

2

Mineral & oligoelements profile [mg/100gr]

910 [46%]

0
[0%]

234 [5%]

0
[0%]

185 [15%]

0
[0%]

15 [1%]

0
[0%]

13 [3%]

0
[0%]

2.9 [12%]

0
[0%]

1.5 [5%]

0
[0%]

66u [2%]

0
[0%]

42u [1%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

8.8

Vitamins profile [mg/100gr.]

43 [8%]

n/a

490u [1%]

14
[29%]

3.2 [23%]

0
[0%]

700u [0%]

0
[0%]

401u [8%]

0
[0%]

192u [8%]

0
[0%]

117u [11%]

0
[0%]

28u [3%]

0
[0%]

2u [2%]

25u
[21%]

23u [3%]

0
[0%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

5u [1%]

0
[0%]

2.03u [51%]

0
[0%]

1u [2%]

n/a

1u

n/a

0

0

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

3.5

VITAMIN
SCORE

7.7

Phytochemicals profile [mg/100gr.]

7

n/a

323u

n/a

100u

n/a

15u

0

11u

0

11u

0

11u

0

0

0

0

n/a

0

n/a

0

0

0

0