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healnut.com: Nutritional comparative between Bologna and Sausage
spanish version
bologna.png
chicken pork

Bologna, chicken, pork

sausage.png
mild hot turkey

Sausage, turkey, breakfast links, mild

TOTAL
SCORE
women9.4
man6.3
TOTAL
SCORE
women9.2
man8.1

Macronutrients Macronutrients profile [gr./100 gr.]

10
51
31
8

15
63
18
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bologna, chicken, pork
336
Sausage, turkey, breakfast links, mild
235
ENERGY
SCORE
women10.2
man9
17
ENERGY
SCORE
women14.6
man12.9
3

Essential amino acids Essential Aminoacid profile (mg/100gr.)

824
 
 
 
1453
 
 
 
775
 
 
 
1229
 
 
 
527
 
 
 
819
 
 
 
465
 
 
 
802
 
 
 
401
 
 
 
686
 
 
 
413
 
 
 
612
 
 
 
216
 
 
 
447
 
 
 
81
 
 
 
175
 
 
 
PROTEIN
SCORE
women33.5
man27.5
100
PROTEIN
SCORE
women22.4
man18.4
100

lipids Main lipids profile [gr/100gr.]

87u
 
 
 
160u
 
 
 
205u [13%]
 
 
0
[0%]
 
 
164u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
7

Minerals Mineral & oligoelements profile [mg/100gr]

1240 [62%]
 
 
585
[29%]
 
 
162 [3%]
 
 
229
[5%]
 
 
223 [18%]
 
 
155
[12%]
 
 
196 [13%]
 
 
32
[2%]
 
 
36 [900%]
 
 
n/a
16 [3%]
 
 
16
[3%]
 
 
1 [4%]
 
 
3
[12%]
 
 
1.1 [4%]
 
 
1.1
[4%]
 
 
39u [1%]
 
 
111u
[3%]
 
 
42u [1%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
7.8
MINERAL
SCORE
19

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
34
[6%]
 
 
13 [9%]
 
 
500u
[0%]
 
 
3.7 [26%]
 
 
3.7
[26%]
 
 
776u [16%]
 
 
n/a
640u [1%]
 
 
190u
[0%]
 
 
190u [8%]
 
 
208u
[9%]
 
 
129u [12%]
 
 
165u
[15%]
 
 
63u [6%]
 
 
54u
[5%]
 
 
13u [3%]
 
 
4u
[1%]
 
 
13u [3%]
 
 
4u
[1%]
 
 
13u [3%]
 
 
4u
[1%]
 
 
11u [2%]
 
 
0
[0%]
 
 
1u [1%]
 
 
2u
[1%]
 
 
1u [13%]
 
 
0.8u
[20%]
 
 
n/a
 
 
 
0u
 
 
 
n/a [-4000%]
 
 
0u
[2%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5.8
VITAMIN
SCORE
7.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
290u
 
 
 
n/a
134u
 
 
 
146u
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0