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healnut.com: Bologna nutritional information
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spanish version
TOTAL
SCORE
woman9.2
man8.1
+info
Empty the basket Compare this food with Scrapple, pork Compare this food with Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted Compare this food with Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Compare this food with Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Compare this food with Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Compare this food with Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Compare this food with Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Compare this food with Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Compare this food with Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Compare this food with Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled Compare this food with Peas, green, frozen, cooked, boiled, drained, with salt Compare this food with Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Compare this food with Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Compare this food with Turkey, all classes, dark meat, cooked, roasted Compare this food with Sausage, turkey, breakfast links, mild Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
bologna.png
chicken

Bologna, chicken, pork

Macronutrients Macronutrients profile [gr./100 gr.]

10
51
31
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

336
ENERGY
SCORE
women14.6
man12.9
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

824
 
Lysine
775
 
Leucine
527
 
Valine
465
 
Isoleucine
413
 
Phenylananine
401
 
Threonine
216
 
Methionine
81
 
Tryptophan
PROTEIN
SCORE
women22.4
man18.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

205m
[13%]
Total omega 3
164m
[1%]
Total omega 6
87m
 
Colesterol
EFA
SCORE
6.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1240
[62%]
Sodium
223
[18%]
Phosphorus
196
[13%]
Calcium
162
[3%]
Potassium
36
[900%]
Fluoride
16
[3%]
Magnesium
1
[4%]
Iron
1
[4%]
Zinc
42u
[1%]
Manganese
39u
[1%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
19
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[9%]
Ascorbic acid
4
[26%]
Niacin
776u
[16%]
Pantothenic acid
640u
[1%]
Alpha-tocopherol
190u
[8%]
Pyridoxine
129u
[12%]
Riboflavin
63u
[6%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
11u
[2%]
Retinol
1u
[1%]
Phylloquinone
1u
[13%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
7.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

290u
 
Tocopherol, gamma
134u
 
Hydroxyproline
11u
 
Cryptoxanthin, beta
11u
 
Lycopene
11u
 
Caroten, alfa
11u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine