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healnut.com: Nutritional comparative between Bologna and Other
spanish version
bologna.png
chicken pork

Bologna, chicken, pork

delicatessen.png
pork

Scrapple, pork

TOTAL
SCORE
women7.6
man5.6
TOTAL
SCORE
women9.2
man8.1

Macronutrients Macronutrients profile [gr./100 gr.]

10
51
31
8

8
62
14
15

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Bologna, chicken, pork
336
Scrapple, pork
213
ENERGY
SCORE
women9.3
man8.2
11
ENERGY
SCORE
women14.6
man12.9
3

Essential amino acids Essential Aminoacid profile (mg/100gr.)

824
 
 
 
0
 
 
 
775
 
 
 
0
 
 
 
527
 
 
 
0
 
 
 
465
 
 
 
0
 
 
 
413
 
 
 
0
 
 
 
401
 
 
 
0
 
 
 
216
 
 
 
0
 
 
 
81
 
 
 
0
 
 
 
PROTEIN
SCORE
women17.5
man14.4
0
PROTEIN
SCORE
women22.4
man18.4
100

lipids Main lipids profile [gr/100gr.]

205u [13%]
 
 
0
[0%]
 
 
164u [1%]
 
 
0
[0%]
 
 
87u
 
 
 
49u
 
 
 
EFA
SCORE
0
EFA
SCORE
7

Minerals Mineral & oligoelements profile [mg/100gr]

1240 [62%]
 
 
659
[33%]
 
 
223 [18%]
 
 
76
[6%]
 
 
196 [13%]
 
 
7
[0%]
 
 
162 [3%]
 
 
158
[3%]
 
 
36 [900%]
 
 
n/a
16 [3%]
 
 
13
[3%]
 
 
1.1 [4%]
 
 
1.9
[6%]
 
 
1 [4%]
 
 
1.1
[4%]
 
 
39u [1%]
 
 
212u
[5%]
 
 
42u [1%]
 
 
n/a
0 [0%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
9.4
MINERAL
SCORE
19

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
72
[13%]
 
 
13 [9%]
 
 
3
[2%]
 
 
3.7 [26%]
 
 
2.3
[16%]
 
 
776u [16%]
 
 
n/a
640u [1%]
 
 
150u
[0%]
 
 
11u [2%]
 
 
626u
[89%]
 
 
129u [12%]
 
 
287u
[26%]
 
 
190u [8%]
 
 
120u
[5%]
 
 
63u [6%]
 
 
116u
[11%]
 
 
13u [3%]
 
 
5u
[1%]
 
 
13u [3%]
 
 
5u
[1%]
 
 
13u [3%]
 
 
5u
[1%]
 
 
1u [1%]
 
 
3u
[3%]
 
 
1u [13%]
 
 
0.3u
[8%]
 
 
n/a [-4000%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
11.9
VITAMIN
SCORE
7.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
290u
 
 
 
n/a
134u
 
 
 
n/a
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0