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Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry
33
18.9 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
30
[2%]
846
[56%]
[56%]
661
[33%]
672
[34%]
[34%]
194
[4%]
292
[6%]
[6%]
208
[17%]
284
[23%]
[23%]
78
[16%]
77
[15%]
[15%]
8.4
[28%]
15.1
[50%]
[50%]
4.7
[19%]
1.8
[7%]
[7%]
1.9
[38%]
2.3
[47%]
[47%]
310u
[8%]
260u
[7%]
[7%]
13u
[17%]
20u
[27%]
[27%]
Vitamins profile [mg/100gr.]
23
[4%]
n/a
15.6
[112%]
9.6
[68%]
[68%]
60u
[0%]
11.3
[23%]
[23%]
1.6
[65%]
1.7
[70%]
[70%]
1.3
[121%]
810u
[74%]
[74%]
1.2
[106%]
710u
[65%]
[65%]
0
[0%]
800u
[1%]
[1%]
704u
[101%]
716u
[102%]
[102%]
517u
[129%]
552u
[138%]
[138%]
514u
[10%]
410u
[8%]
[8%]
312u
[78%]
334u
[84%]
[84%]
293u
[0%]
311u
[0%]
[0%]
19u
[5%]
23u
[6%]
[6%]
3u
[12%]
8u
[34%]
[34%]
4.7u
[117%]
2.9u
[72%]
[72%]
4.7u
n/a
1u
[1%]
2u
[2%]
[2%]
Phytochemicals profile
