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spanish version
TOTAL
SCORE
woman30.2
man17.3
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cereals_ready.png
oat

Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand

Macronutrients Macronutrients profile [gr./100 gr.]

9
39
4
4
43

FIBRE
DRI
women16.4
man10.8
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Energy Energy [kcal / 100 gr.]

405
ENERGY
SCORE
women17.6
man15.6
93
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

661
[33%]
Sodium
208
[17%]
Phosphorus
194
[4%]
Potassium
78
[16%]
Magnesium
30
[2%]
Calcium
8
[28%]
Iron
5
[19%]
Zinc
2
[38%]
Manganese
310u
[8%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
18.1
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VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
16
[112%]
Niacin
2
[65%]
Pyridoxine
1
[121%]
Riboflavin
1
[106%]
Thiamin
704u
[101%]
Retinol
517u
[129%]
Folate, DFE
514u
[10%]
Pantothenic acid
312u
[78%]
Folate (total)
293u
[0%]
Folic Acid
60u
[0%]
Alpha-tocopherol
19u
[5%]
Folate, food
5u
[117%]
Cyanocobalamin
5u
 
Vitamin B12, added
3u
[12%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
48.5
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Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine