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healnut.com: Nutritional comparative between Other and Other
spanish version
cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

cereals_ready.png
honey

Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

TOTAL
SCORE
women26.2
man15.4
TOTAL
SCORE
women27.2
man15.8

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
34
2
3
53

7
2
30
2
58

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
381
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
400
ENERGY
SCORE
women17.4
man15.4
80
ENERGY
SCORE
women16.6
man14.7
85

Essential amino acids Essential Aminoacid profile (mg/100gr.)

340
 
 
 
0
 
 
 
240
 
 
 
0
 
 
 
230
 
 
 
0
 
 
 
160
 
 
 
0
 
 
 
160
 
 
 
0
 
 
 
130
 
 
 
0
 
 
 
90
 
 
 
0
 
 
 
80
 
 
 
0
 
 
 
PROTEIN
SCORE
women14.5
man11.9
0
PROTEIN
SCORE
women11.3
man9.3
48.8

Carbohydrates Sugars profile [gr/100gr.]

32
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
260u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

635 [32%]
 
 
733
[37%]
 
 
17 [1%]
 
 
333
[22%]
 
 
197 [4%]
 
 
117
[2%]
 
 
102 [8%]
 
 
65
[5%]
 
 
38 [8%]
 
 
17
[3%]
 
 
22 [74%]
 
 
30
[100%]
 
 
5 [19%]
 
 
13
[50%]
 
 
1 [22%]
 
 
1.5
[29%]
 
 
332u [8%]
 
 
140u
[4%]
 
 
16u [21%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
25.5
MINERAL
SCORE
19.8

VitaminsVitamins profile [mg/100gr.]

48 [32%]
 
 
20
[13%]
 
 
16 [114%]
 
 
16.7
[119%]
 
 
9 [2%]
 
 
16
[3%]
 
 
3.3 [137%]
 
 
1.7
[69%]
 
 
2.3 [206%]
 
 
1.4
[129%]
 
 
1.5 [135%]
 
 
1.3
[114%]
 
 
1.1 [270%]
 
 
1.1
[280%]
 
 
637u [159%]
 
 
667u
[167%]
 
 
249u [5%]
 
 
665u
[13%]
 
 
633u [0%]
 
 
648u
[0%]
 
 
260u [1%]
 
 
560u
[1%]
 
 
492u [70%]
 
 
0
[0%]
 
 
4u [1%]
 
 
19u
[5%]
 
 
6.9u [173%]
 
 
5u
[125%]
 
 
6.9u
 
 
 
5u
 
 
 
3u [13%]
 
 
3u
[12%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
44.9
VITAMIN
SCORE
51.5

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
0
 
 
 
1
 
 
 
n/a
0
 
 
 
419u
 
 
 
66u
 
 
 
0
 
 
 
0
 
 
 
30u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0